When Pigs Fly = Swine Flew!

Well, of course the latest is the big press on Swine Flu! And there is a push to get vaccinated as well. I gotta tell ya, I think that is a very bad idea! Here are just a few reasons why: The vaccination is likely to contain mercury as a preservative, which is already causing problems for a lot of folks, including me, but especially children (autism highly suspected of being caused by mercury laden vaccines). It is only able to potentially relieve symptoms for 36 hours, at best. Costs over $100. Potential side effects include convulsions, delirium and even death! The recommended vaccination is Tamiflu, which was banned by Japan for use with children in 2007 due to the dangers associated with it. I also find it significant that high profile public officials, including Donald Rumsfeld, own many shares in Tamiflu stock, consequently poised to make a lot of money when folks rush to get the vaccinations. But I ask you, do you remember 1976? That is when Swine Flu made another public appearance in the US setting off races to be vaccinated. That vaccination caused more people to be crippled and/or die than actually got the Swine Flu! Do you remember the Avian Flu scare? Right, nothing much really came of that either. So reconsider the idea of getting those vaccinations and look at much more healthy and effective alternatives instead. The most important thing to do is to build your immune system and here are the best ways to do just that: Increase your fresh vegetable (especially greens) and fresh fruit in your diet. And get a free e-book on 'High Raw Eating' HERE (note: if you choose to purchase the hardback, please be sure to note on the purchase page that HCGCoach.com/Shalom Shick referred you, otay?). Giving your body the best foods to fuel it is going to enable your immune system the most. Get enough sleep, especially including the hours between 10 PM & 2 AM when most healing has been shown to take place. Increase your Vitamin D3. Getting 20 minutes daily of sunshine is the best way to do this, but if you need to supplement, that's okay, too. Even 2000 IU daily has been shown to be safe, and I take 4000 IU daily since, like most folks in the US, I tested to be somewhat Vitamin D deficient. My favorite can be found HERE. Osillococcinum is a very effective homeopathic remedy to take at the first signs of flu, and is available HERE. Consider purchasing Miracle Mineral Supplement, also known as MMS, HERE. It can not only potentially prevent flu of all sorts, but also can help you to get over it if you do happen to get it. New Supplier for hCG! Another Reliable Pharmacy to choose from! Faster Shipping! Lower Price Shipping! Lower Price Products! 'Reliable Pharmacy' is the same as 'All Day Chemist' that folks on the forums are all chatting about having great service, too! I still advocate DrugDelivery, but this is a nice option for those looking for one. Please visit them through one of my affiliate links below: 10000 IU vial of hCG by HUCOG (no need for ampoule opener) HERE 5000 IU vial of hCG by HUCOG HERE 2000 IU vial of hCG by HUCOG HERE Then all you will need are your Mixing Kits, which can be found HERE Become an Affiliate with 20% commissions for telling your friends HERE Important: During the sign-up process there is a drop-down menu labeled "Sign up for Partner Plan". Please select "Affiliate 1" from that list; that's us. <---CLICK Useful Tip! The Chia Seed is an amazing food. For centuries many have used the seeds for a host of different reasons. Native Americans would take a pouch of seeds and a gourd of water on their trips. The seeds were their food source and taken with the water they would hydrate their bodies for endurance. When you hydrate the seeds in water the seeds shell opens up and absorbs up to nine times its volume in water. This then forms a gel, which is called Chia Seed Gel. The gel helps keep your body hydrated. The gel is also 90% soluble fiber, which is beneficial for your digestive track. People use the seeds when they are involved in sports or physical activities for endurance. They seem to be Phase 2 safe and really help with fighting cravings as well as energy boosting! Mix 6:1 with pure water:chia seeds to make the gel. I have 2 oz AM & PM each just before a meal. I also mix mine with Barley Max & Mango Stevita...YUM! Just to let you know: I am currently preparing for Round 4 of my mercury detox using the Cutler Protocol. It is rough, I gotta tell ya! Diarrhea and nausea are just a couple of the unpleasant Herxheimer effects of this detox. But I am learning so much and trying all kinds of new things, like colon hydrotherapy, the MMS I talked about above, more ways to clean out candida, and I have a new toy coming this week called the Ultimate Zapper that I will report on in a future Newsletter. Turns out that mercury and other heavy metal toxicities (again, beware vaccinations as well as amalgam fillings), thyroid issues (hypothyroid for me), autoimmune problems (Hashimoto's in my case), parasites & candida, and just feeling really off are all interconnected! Wow! So I am praying that getting through this will pull a lot of things together for my optimal health! I pray that you have learned a few things and gotten some inspiration from this little Newsletter issue!

Sublingual Pre-Mix Kit Launched & PraiseMoves!

Howdy! This is the day that YHVH has made! Let us rejoice & be glad in it! Yes, it is very important to avoid stress for optimal health & weight. Did you know that allowing yourself to fret about your current weight is counterproductive to getting rid of it?! Kind of a catch 22, eh? But it really is important to put these things at the Lord YHVH's Feet so that we can better serve Him and free ourselves of the stress that inhibits our progress. Only He can take it away! So, I encourage you to pray, read His Word, and trust in Him that you can release & maintain your weight. He has blessed us with many tools to help us achieve our goals. I believe hCG is one of them. I have recently read some interesting things about YHVH God's Timing for eating. A trustworthy and insightful author, Paul Nison, is working on a new book about this subject. I will let you know when it is available. The jist is that originally God's People ate in synch with the 3rd & 9th hour sacrifices. This loosely correlates with 9AM & 3PM in modern time. More evidence from research has been produced lately about how late day eating can contribute to obesity and cravings. When the body has to use energy to digest food eaten late in the day near bedtime while it is trying to do the healing cleansing normally done during sleep, it cannot do the job efficiently and we become deprived in various ways. This leads to cravings, illness, metabolic slowdowns, etc. Paul Nison suggests that the best way to try changing your habits to see if this would help us is: slowly! Start by moving your last meal back a bit, with an initial goal of finishing it at least 4 hours before bedtime. Next, make that last meal smaller & smaller while increasing intake for the first 2 meals of the day. Then, once that is comfortable, one can try eliminating that meal altogether. This is just for your prayerful consideration. On to the goodies! For the Best Exercise Alternative Check Out: PraiseMoves DVDs & other products Get all the benefits of yoga, without the Eastern references: Maintain weight by increasing your metabolism Reduce STRESS by relaxing the body Increase FLEXIBILITY, which is now the medical establishments method of determining biological age

New Sublingual Kit with Minimal Mixing! Sheepra's Pre-Mix Mixing Kit Easiest Mixing Kit Anywhere! Everything CRITICAL to mixing for optimal success on Protocol but the hCG for one Round, any Round with minimal mixing and no precise measuring required! One Amber Vial (30 ml) containing Pre-Mix of Sheepra Silver & B12 ready for mixing with 10000IU hCG Ketone Sticks (100) to monitor efficacy of hCG 5 (five) 1 ml Dosing Syringes with needle (for initial final mix and for every week of protocol to measure daily dose) All that is required is to use one of the Dosing Syringes to draw out between .5 & 1 ml of Pre-Mix, add to your hCG vial, swirl to rehydrate, then remove with Dosing Syringe and add to your Pre-Mix vial. See more Mixing Kit HERE

Useful Tip!

Non-organic meats have far higher concentrations of pesticides than all of the fruits and vegetables. And the highest concentration of pesticides is actually in non-organic butter.

So if you must buy animal products and can only buy one organic food item it should be butter. Next priority would be meats and once those are addressed, you will want to focus on the fruit and vegetable list above.

I apologize for not getting the HCG Summit to happen yet. I have recently been struggling with mercury poisoning effects that are increasingly debilitating and seem to be intensifying. It has been quite the challenge to keep serving my dear clients that are ordering from HCGCoach.com and keep the site updated. Consequently, the Summit is on hold temporarily. I will reveal a few of the speakers who are going to be contributing just for a sneak preview, and to encourage you to pray for my efforts on this project to come to fruition soon:

• Dr. Margaret Gedde (appeared on 'The Morning Show with Mike & Juliet' with me)
• David Yancey (moderator of the HCGDieters Yahoo Group with over 7800 members)
• Cindy Cook (author of ' Guide to Implementing the Weight Loss Cure E-BOOK')
• Tammy Donesky (author of 'The HCG Gourmet Cookbook')

Electronic Vapor Sticks & Other News

Preparing to leave for Key West vacation with fam Friday! HalleluYah!

Get your orders in NOW to get them sent before I leave;)

You can still order while I'm gone, but shipping will be delayed until Dec. 30.

Happy Channukah!

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What I am Doing:)

Preparing to leave for Key West vacation with fam Friday! HalleluYah!

Get your orders in NOW to get them sent before I leave;)

You can still order while I'm gone, but shipping will be delayed until Dec. 30.

Happy Channukah!

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Phase 2 Egg Nog Recipe - Raw Vegan &/or HCG Diet

Blend:

1 C Water

6 Ice cubes

1 t Vanilla

1/2 t Turmeric

1/4 t Nutmeg

1/3 head Cauliflower (raw)

1.5 Scoops Sun Warrior Natural Flavor Protein Powder

6 Droppers Vanilla Flavor Stevia

1 Dropper Cinnamon Flavor Stevia



Yes, I know it sounds odd... but prepare to be amazed!!!

You can now have Egg Nog for the holidays even if you are on Phase 2!!!

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11/06/08 Menu

Fennel Choc Strawberry Pudding/Gelatin
w/2 Scoops each Rice & Pea Proteins
Split into 2 meals

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My Husband is a Knight in Shining Armor of God!

HalleluYah! I am sooo blessed to have a husband who is living his life to please YHVH first & foremost! It makes ALL the difference in the world!

Todah, Abba!

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Fear Not

Thoughts about dealing with fear using Yah's Word.

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Thanks, Abba Yah!

* Muzzie is going with us to Key West in Dec! HalleluYah!

* It is a BEEEYOOOTEEEfull day here in Yah's Country: Knoxville, TN!

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HCGCoach Utterli

Praise Yah from Whom all blessings flow!



James 3:2 "...if someone does not stumble in what he says, he is a mature man, who can bridle his whole body."

Perhaps if we don't allow bad things to come OUT of our mouths, we will also be given more control over what we put INTO them!

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Yesterday's Menu

Brunch: Blueberry Pudding

Dinner: Organic Spicy Fajita Soup

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FREE COACHING!!!

This is a promo video for an
Internet Radio/Video show on
http://NowLive.com &
http://RealCoachingRadio.com
featuring Shalom Shick of HCGCoach.com
where she will discuss the HCG Diet and be available to answer your questions through Internet chat!
THIS TUESDAY!
August 19, 2008 at
9 Eastern,
8 Central,
7 Mtn,
6 Pacific

Be there or be square!

You can Call in to the show & get free coaching!
Please help out with this interview by viewing the Promotional video & rating stars with comments &/or favorites if you will. We are trying so hard to promote this great answered prayer for weight reduction & glorify God at the same time here at HCGCoach (which is really mostly just me, though my DH does help with the site)!
I will also be revealing a new addition to my recommended products line that I think you will find fun, helpful & interesting, as well as a way to rev up the menu & help the folks who have problems with Stevia be able to enjoy!
Another place to view the promo video for the show:

http:/HCGCoach.com/index.shtml#News

Know that you are in my prayers for great success!

Raw Fu & Phase 2 Menus

I am doing the Raw Fu 100 Day Challenge and, for the first portion, I am currently on Phase 2 of the HCG Protocol (see my site at HCGCoach for more info).

Brunch:
1.5 Romaine Hearts with 2 T ACV & Herbamare
Dessert Strawberry/Chocolate Sorbet
Recipe - 1 heaping Scoop Raw Natural flavor Sun Warrior Protein
5 Frozen Strawberries
5 Droppers full Chocolate Stevia
7 Ice Cubes
3/4 C Pure Water
Place all in high power Blender and blend on high 45 seconds. YUMMM!

Cinnamon Smoothies & Noodle Nugget Goodies

Stall broken! 152.0 today...HalleluYah!

Discovered new stuff for menu:

Cinnamon Smoothie - Okay, I know a lot of folks have said they just aren't into the Grapefruit Smoothies cuz they are too tart. But I came up with adding 6 droppers Cinnamon Stevia + 1 t Cinnamon to them to really make 'em yummy. So maybe y'all will be more inclined to get the benefit of that wonderful negative calorie grapefruit this way!

Noodle Nugget Goodies - This is so easy and satisfying when you just feel deprived that I can't believe I didn't come up with it sooner. I took a bag of the 'wheels' shape Miracle Noodles, although any chunky shape will do, put them in a coffee cup and drizzled cinnamon (4 droppers) & dark chocolate stevia (10 droppers) over them, covered them with a baggie, and let sit in the fridge over night. Each one is a treasure of flavor and something deelish to chaw on! I'm keeping a cup in the fridge from now on! You can eat as many as you like on P2!

One can also soak noodles in tamari & garlic powder for a not sweet yummy.

Round 5 Phase 2 Day 15

Brunch: Sheepra Smoothie (Pink Grapefruit, Apricot Stevia, etc)
Dinner: Thai Cuke Salad

Weight: 153.8 :( still stalled!

Round 5 Phase 2 Day 14

Yesterday's Menu
Brunch: Sheepra Smoothie (strawberries, dk choc stevia)
Dinner: 'Lettuce Wrap' Flavor Sal-oup (celery, noodles, apple)

Weight: 153.7 today

Round 5 Phase 2 Day 13

Yesterday's Menu

Brunch: Sheepra Smoothie
Dinner: Cucumber/1 T Tamari/2 Scoops Pea Protein
Dessert: Apple Cinnamon Ginger English Toffee Pudding

Weight Today: 153.6

Round 5 Phase 2 Day 12

Weight: 154.4 (No BM yesterday:( Took OxyPowder last night, tho, so things oughtta be movin' right along today...expecting compensatory reduction tomorrow's weigh-in)

Brunch: Sheepra Smoothie
Dinner:
NEW! Dark Chocolate/Licorice Slurpeee -

• Fennel,
  
• 1 c H2O,
  
• 5 droppers
  
• Dk Choc Stevia,
  
• 2 scoops Pea Protein

BLEND & Slurp!

Snack: Granny Smith Apple, Miracle Noodle 'Popcorn' (took these snacks to the movies to see 'Prince Caspian'!!!)

Yesterday's Menu P2

Weight: 154.0 Today! HalleluYah!

Brunch: Sheepra Smoothie w/Strawberries, Romaine, Choc Rasp Stevia

Dinner: Celery Slaw w/ACV, Dry Mustard, Cinnamon Stevia, Lemon Juice, Pea Protein Powder

Dessert: Apple Pudding w/Pea Protein, Dark Choc Stevia, 1/2 t Cinnamon, 1/4 t Ginger, Konjac Flour, H2O

See Recipes page for more and where to buy ingredients

Toda, Abba YHWH!!!

Simeons' HCG Protocol Round 4 VLCD Day 15

YHWH is sooo good to me! I feel like a queen at meal time! These recipes really make this Protocol so much easier. I pray they will help your to enjoy this transformation period, too!
Brunch: P2 Sheepra Smoothie with Pink Grapefruit & Cinnamon Stevia
Snack: Chamomile Tea Spritzer with Cinnamon Stevia
Dinner: Tasty Thai Cuke Salad with Apple Pudding Dessert (using Mini Pearl Miracle Noodles!)

For links & more info, go to my site at

http://HCGCoach.com

Sublingual: 333 IUs/day, split into 2 doses
1500 IU mixed with
4.0 ml Colloidal Silver+0.5 ml Subl BComplex

Following Dr. Simeons Protocol

+ Organic & 99% Raw Vegan

Started Round 1 VLCD: Sept. 16, 2007

Ended Round 1 VLCD: Nov. 2, 2007

Total Release R1P2: 28.4

Started Round 2 VLCD: Jan. 2, 2008

Ended Round 2 VLCD: Jan. 22, 2008

Total Release R2P2: 18.8

Started Round 3 VLCD: Feb. 15, 2008

Ended Round 3 VLCD: Mar. 8, 2008

Total Release R3P2: 14.2

Started Round 4 VLCD: April 7, 2008

Initial PreLoad Weight: April 5 (167.6 lbs)

Day 15 Weight: 158.8

Release of: 0.4 lbs.

Total Release R4P2: 13.8 lbs

Release/Day Avg: 1.0

Total Bodyweight Released: 25.09%

BMI: 24.3

Grand Total Released: 53.2

Buy HCG without a prescription at

http://www.drugdelivery.ca/s33559-s-HCG-PREGNYL-97129-s.aspx

I am NOT Bald!!!

To address (& squelch) a rumor that is apparently going around: I have been doing the wig thing, but I haven't lost all my hair! In fact, I do not wear a wig in my last several vids & folks can see it is still there! Here is a photo I just took with my webcam of my own, real hair!
I admit that I have thin hair to begin with and that it hasn't exactly gotten better since I began the protocol. It is common knowledge that rapid weight reduction generally results in some hair loss. But I certainly haven't gone bald or even close! I have developed a recipe for a scalp application during P3 & 4 as well as utilizing many of those same ingredients in my shampoo & conditioner for P2, 3 & 4. You can see that info here: Hair. So my hair is improving, actually.

I really have developed a penchant for the convenience and versatility of wigs, however, hence my use of them in vids & photos of late. No worries!

Round 4 Phase 2 VLCD

HalleluYah! I have passed the 50 lbs released mark and am close to getting into a new 'decade' by going into the 150's.
Weight today: 160.2
Really close! Yesterday was another landmark: I did the splits again after several years of not being able to! Both side splits and a straddle!!! HalleluYah!

The moushcheLovely dinner I had yesterday that may have helped the big drop today is a new recipe on the Recipes page of the site for Spicy Mustard Cucumber Salad. Please check it out!

Simeons' Protocol Round 4 Phase 2 Day 6

Weight: 163.0

Yesteday
Weight: 163.2
Brunch: Sheepra Smoothie
Snack: Ginger Tea + Seltzer + Apricot Nectar Stevia
Dinner: Vegan Thai Saloup
Dessert: Apple Pudding

Today
Brunch: Sheepra Smoothie

Dinner:

Round 4 Phase 2 VLCD Day 3

I will post a VLOG to YouTube tonight or tomorrow catching you up on what's been going on.
For now, here is my menu for today:

Brunch: P2 Sheepra Smoothie
Snack: Root Beer Seltzer (made with Root Beer Stevia & Fountain Jet Soda Maker)
Dinner: Cuke/Apple Slaw

Round 3 Phase 4 Day 1

No more meat for me!
For the Steak Day I used a Laura Lynn brand (organic) rib eye from Kroger cooked on the Foreman Grill (available at my Amazon MiniStore on the http://HCGCoach.com site, just click the title of this entry). It only resulted in a 1.6 lb release, so it appears that the protein source is not the issue. It is likely a combination of the fact that I am apparently experiencing menopause (booHiss!) & I allowed my weight to climb too close to the set point that gave me so much trouble in P2 this round. So I was careful yesterday and still had a pound increase this AM! Still under LDW by half pound, though. We shall see how it goes tomorrow at the weigh in. I pray it won't be another Steak Day. I will do the Pudding from now on, though.
I discovered that there is glycerine in the stevia I was using (plain stevia, not SweetLeaf - this is what I get for buying it on sale) which is an alcohol sugar & can cause problems. I have stopped using it as of today & pray to find that was a contributor.
I am still sticking to P3 menus just until I am stabilized. I may start adding carbs like beans soon if I can slide with no 'Steak Days' for a while.

03/31/08
Dinner: Rib Eye & Apple

04/01/08
Brunch: Sheepra Smoothie P3
Snack: Kombucha
Dinner: Cucumber, 1/2 Avocado, Hemp Protein (3 scoops), Asian Sauce from Earth Fare, Miracle Noodles (half bag); 4 small pieces Protein Fudge

04/02/08
Brunch: Sheepra Smoothie P3
Dinner: Salad from new Jason's Deli (greens, olives, sprouts, artichoke hearts, banana peppers, okra), Sheepra Dressing with 3 scoops Hemp Protein & 2 T almond Butter
Dessert: 5 small pieces Protein Fudge