'Fall' Into the New You with HCG!

Howdy! Woweee!  So much is happening in the HCG Scene! New HCG Book! New pharmacy escrow sources of hCG! How to H.A.L.T. cravings! Ask Sheepra: What if I cheat? There is MUCH more coming in the next Newsletter, so stay tuned!!! NEW 'HCG Diet Made Simple' EBook!  BUY the HCG Diet Made Simple E-BOOK HERE!   New from the author of the renowned 'Guide to Implementing the Weight Loss Cure', after even more in-depth research and personal experience. Ms. Grace enhances your understanding even further with this important new literature that will streamline the entire process of releasing weight using the HCG Diet! There is NO other book available that will give you the avalanche of information the author has packed into this tome. Great advice that will help folks to really get results with greater ease using the fabulous Simeons HCG Diet Protocol. If you want THE book that will help you the most, this is THE ONE! That is why it is one of the elite products that has received my HCGCoach.com Seal of Approval! Email me at Sheepra@HCGCoach.com to let me know you got your copy and I will send you a free HCG Dieters Gourmet Cookbook Sampler! Now there's another key volume for success on this amazingly effective regimen! And be on the lookout for my collaboration with Ms. Grace on her next project: an HCG Guide for Vegans & Vegetarians! I Cheated! What Now? Q: I messaged you last week concerning being a collegiate athlete and going on the Hcg protocol. I am on day 11 and have lost almost 13 pounds!!! I have been continuing my workouts(90-120 minutes a day) while maintaing 500 calories. However, today I had a HUGE cheat. What would be my next step in this situation? Do I do an inection tommorrow am or maybe a double dose? I will be working out for about 2.5 hours tommorrow morning, which I am hoping will burn some calories. I am freaking out alot about the cheat and want to continue making big gains.   Don't cheat again! 13 lbs in 11 days!!!  That is stellar!  Okay, now don't get discouraged from the cheat.  Your next step is to simply get back on track.  You may want to drink some Smooth Move tea to help get it on outta there, but especially be aware of your water intake to ensure that it has plenty of fluid to flow out on.  Don't do a double dose ever, because that can actually cause a stall.  Also, don't work out extra to get rid of it, because, again, it could cause a stall.  Just tough it out and realize that there is nothing more you can do than what you are doing.  If you do go into a big stall that has no apparent cause, that is when Apple Days are in order (5 apples and nothing else for one day), but otherwise keep in mind that when you cheat, there is a price.  There is no way it won't set you back.  BUT, you will continue to take off what comes back on as a result at a phenomenal rate.  Learn from this lesson and use it to stay on track in future.  I am in prayer that this was something that will keep you from ever doing it again.  Remember that it is only 3 to 6 weeks, then there will be some slack.  Small price to pay for the BIG payoff in pounds released that comes from this Protocol.  Hang in there, sweetie! The Absolute Cheapest HCG ANYWHERE Online! The FASTEST Shipping ONLY 7-10 Business Days! Sheepra says: "They don't call it 'BEST' for nothing!" Use the SAME hCG for both Injections & Sublingual Dosing! *** Order your HCG mixing kits from HCGCoach.com first *** Order from the link above & let me know about it here &; get a free HCG Diet Gourmet Cookbook SAMPLER! Injection Kits HERE!  For Sublingual Kits, go to HCGKit.com; For COACHING: HERE H.A.L.T.: A Self-Care Tool by Gudrun Zomerland, MFT I first came across the acronym H.A.L.T. when I was working as a counselor in chemical dependency treatment centers twenty years ago. H.A.L.T. stands for Hungry, Angry, Lonely, and Tired. Each one of these four physical or emotional conditions, if not taken care of, leaves an individual vulnerable for relapse. Relapse for an addict, of course, means resumption of using to manage the discomfort, but since working in the more general mental health field I have seen how even those of us not suffering from dependency have our own forms of relapse. This may show up as relapse into other forms of addictions (excessive gambling, eating, shopping, TV watching, being on the computer, or excessive or inappropriate sexual activity -- to name just a few). Relapse may also show up as falling back into old beliefs about ourselves that result in emotional states such as shame or imagined guilt. I have found H.A.L.T. helpful for anyone, including myself, because there is no getting away from sometimes feeling hungry, angry, lonely or tired. Following I will go through each of the four conditions in more detail in order for you to get the most out of this self-care tool. Hunger, of course, describes the most obvious physical condition of lack of food. We all know how important it is to have regular nutritional meals -- preferably small in size. So I will not belabor this point here. But hunger can also point toward emotional needs: hunger for attention, for comfort, for understanding, or for companionship. It is very important that we have others in our lives who can give us their loving care. In 12-Step recovery circles these others are available in the "fellowships" of particular meetings. For other people these caring beings may be present in their spiritual communities, in their circle of friends, or other groups they attend. Just like we need grocery stores to take care of physical hunger, we need the community of like-minded people to fill our emotional needs. Therefore, the solution to emotional hunger is community. The next condition, anger, is a little bit more complex and the solution perhaps a bit more challenging for some people. Here is the good news: there is nothing wrong with the feeling of anger! But here is the bad news: most of us have never learned how to express anger constructively. The way we express anger often takes hugely destructive forms. We either turn anger against ourselves or against others. Anger can range from criticizing and belittling to name-calling and physical violence. Anger can also be like a repeated tape loop; in that case it's called resentment. Let's deal with the latter condition first. The Big Book of Alcoholics Anonymous suggests that a person with resentment toward another pray for the other, that is, imagine all the good in life that we would like to have for ourselves to be bestowed upon the other person. My experience has been that anybody who subjects themselves to this discipline will eventually reap the benefit of feeling free from the incessant thoughts about the individual involved, and an unforeseen resolution to the conflict usually emerges. Now let's look at the other forms of destructive anger mentioned above. First of all, you need a time out during which to breathe and be in control over the emotional charge that anger evokes. Some people actually need to do some physical activity such as walking, running, stomping or screaming (if you have privacy) to help them discharge the tension running through the body. The next step is to look for the underlying cause of your anger. Anger is always about some form of perceived helplessness or powerlessness. Usually it can be remedied by identifying a request that needs to be made. When we make a request, we need to be willing to negotiate an outcome that works for both parties involved. Sometimes, however, the relationship dynamic that provoked the anger is so destructive that we need to distance ourselves for a while or even for good. If you have difficulty with guiding yourself toward a time out, self-reflection, and moving toward a constructive request you may need professional help. Sometimes anger seems to run our very being and, in that case, it is usually connected to childhood trauma. Next in the H.A.L.T. acronym is Lonely, which refers to isolating oneself. It is similar to Hunger in that the solution is the same, namely community. However, loneliness points to the difficulty of reaching out. This can have several causes, one being that isolation was a childhood survival tool, the other being emotional or clinical depression. If loneliness is either a constant or a frequent companion of yours and you don't seem to be able to come out of it on your own, again you may need professional help to look at the underlying causes. The last of the H.A.L.T. acronym conditions is Tired. We all have a tendency to ignore tiredness at times. Several years ago I saw a video of an experiment in which volunteers were subjected to either alcohol intake or sleep deprivation. The upshot is that physical tiredness may be the cause of as many traffic accidents as alcohol consumption. It is a serious condition that endangers our wellbeing as well as that of others. The solution is of course napping or sleeping. If you have prolonged difficulty sleeping at night see your health care provider! The other form of tiredness comes from taking on too much, being overloaded and overwhelmed -- an almost universal condition in the busy lives we all lead. The only solutions I am aware of is to cut down where you can, take short breathing breaks, step in front of your door and smell the fresh air (if available), and take vacations (frequent short ones or a good long one -- yes we can learn from the Europeans!). Now you know H.A.L.T, an easily portable and very practical tool for everyday living. I give thanks to the people in Alcoholics Anonymous, where I think this acronym initially emerged, for using their experience to benefit us all. Sheepra's Note: I have also found recently that visualizing myself literally leaning into Yeshua (Jesus), pushing my head into His Chest, when I am starting to get upset/angry/lonely/hungry/tired, and asking for His Help can really make a difference! My husband, mother and I continue to keep you all in our prayers daily!Until next time: Blessed, healthy, prosperous & FREE be, B'Shem Yeshua, with love & shalom from                                                                 Matt 19:26       Shalom Serene Shick, BSChE, Health Minister, Student ND CLICK Donation Link       (even $1 helps me to continue offering free newsletters, email help & answers!) For more information CLICK HCGCoach . com Please consider purchasing your HCG from All other HCG Protocol supplies, many that we are affiliates for, can be found here:      click-->Sheepra's HCG Stuph SuperStore Please consider the environment before printing this email. The information provided in this message is for educational purposes only. It is not intended to diagnose or treat any health condition and is not a substitute for treatment by a healthcare provider. HCGCoach.com Newsletter » SUBSCRIBE NOW For Email Marketing you can trust

Vaccine Nation Documentary Film Video by Vaccine Nation Film - MySpace Video

Vaccine Nation Documentary Film Video by Vaccine Nation Film - MySpace Video

Important video to see before taking any vaccinations!

Talk to your 'FutureMe'!

http://www.futureme.org

What a kewl way to communicate with yourself in the future! Why not write yourself an email of Congratulations for the end of this round or even halfway through to encourage yourself!?! Or one for yourself next year to remind yourself where you came from so you can see how far you have progressed.
Blessings with love,
Shalom

jim carrey the juice man

This is INSANE! Too funny!
Laughter will help you de-stress:)
And remember, Smoothies are even better than Juicing, IMHO!
You keep that important fiber, it's way easier, and, after watching this, maybe safer;)
Blessings with love,
Shalom

Candida - Get it before it gets you on Phase 2!

Natural ways to take care of this
wretched condition are available!  Here are a
few that I have used successfully in the links to
the right.

This issue should be
addressed in order to ensure hunger-free Phase 2!

 

 Click Here! for 'Yeast Infection No More!' 

EBook with a Unique 5-Step Method no one else will tell you about!

For more free information and access to the most comprehensive FAQ on the internet go HERE.
Sign up for the Newsletter HERE.
Blessed, healthy, prosperous & FREE be,

B'Shem Yeshua (in the Name of Jesus),
with love & shalom from
Matt 19:26
Shalom Serene Shick, BSChE, Health Minister, Student ND
THE HCG Coach!

CLICK Donation Link (even $1 helps keep HCGCoach.com happening!)
For more information CLICK HCGCoach . com

Please consider purchasing your HCG from

All other HCG Protocol supplies, many that we are affiliates for, can be found here:
click-->Sheepra's HCG Stuph SuperStore

Happy New Year!

What a marvelous time for New Beginnings!
Consider starting the Protocol NOW if you have been putting it off!
And I will be praying YHVH blesses all your efforts!
with love & shalom from

1 Year of Staying Focused

This guy isn't trying to sell anything. He was just out of shape and decided he would eat healthy and workout and monitor his progress by taking a picture once a day for a year.

365 Days Of Exercise - Watch more Funny Videos

The human body is AMAZING. Here is the potential of just 1 year of focus on health.
Inspiring!

 

Apple Day on Simeons HCG Diet Protocol

Apple Day: This is a method used in the Phase 2 Reduction Phase to help break a stall. It consists of eating up to six apples of any variety and nothing more besides just enough pure water to satisfy an uncomfortable thirst throughout the day. According to Dr. Simeons, it is primarily psychological as the weight will continue to reduce without an Apple Day in good time, and the weight release after an Apple Day is primarily due to water loss. It may also help to drink Dandelion Tea, which acts as a diuretic, instead, which can be found in my Tea Store here:
Teas
For more free information and access to the most comprehensive FAQ on the internet go HERE.
Sign up for the Newsletter HERE.
Blessed, healthy, prosperous & FREE be,

B'Shem Yeshua (in the Name of Jesus),
with love & shalom from
Matt 19:26
Shalom Serene Shick, BSChE, Health Minister, Student ND
THE HCG Coach!

CLICK Donation Link (even $1 helps keep HCGCoach.com happening!)
For more information CLICK HCGCoach . com

Please consider purchasing your HCG from

All other HCG Protocol supplies, many that we are affiliates for, can be found here:
click-->Sheepra's HCG Stuph SuperStore

Amount to Release Minimum on the Simeons HCG Diet Protocol

I have been asked if it is worth it to go on the Protocol to just reduce 30 lbs. My humble opinion is that this protocol is worth doing if you only have 5 lbs to release! It is an excellent cleanse for the body, helps adjust your eating habits to a far more healthy pattern, and apparently has other healing benefits as well!
You will stop releasing weight on the Protocol when you no longer have any abnormal or 'brown' fat. Then the 500 calories of the Phase 2 Very Low Calorie Diet (VLCD) will become insufficient to prevent the hunger that will ensue. At that point, one is advised by Dr. Simeons to increase calories to 800 and finish the Protocol immediately or as soon as the 23 day minimum is reached if it has not been yet.
For more free information and access to the most comprehensive FAQ on the internet go HERE.
Sign up for the Newsletter HERE.
Blessed, healthy, prosperous & FREE be,

B'Shem Yeshua (in the Name of Jesus),
with love & shalom from
Matt 19:26
Shalom Serene Shick, BSChE, Health Minister, Student ND
THE HCG Coach!

CLICK Donation Link (even $1 helps keep HCGCoach.com happening!)
For more information CLICK HCGCoach . com

Please consider purchasing your HCG from

All other HCG Protocol supplies, many that we are affiliates for, can be found here:
click-->Sheepra's HCG Stuph SuperStore

Please consider the environment before printing this email.

The information provided in this message is for educational purposes only. It is not intended to diagnose or treat any health condition and is not a substitute for treatment by a healthcare provider.

MMS (Miracle Mineral Solution) Without Nausea

Just a quick note to record my latest discovery: how to take MMS without experiencing nausea!
You will find that to get this Miracle Mineral Solution which, BTW, I have found to eliminate cold sores, inflamed gums, bitten cheek, and sore throats very handily so far, you can simply go HERE.
The biggest drawback is the tendency to become nauseated after a certain point in the regimen for increasing dosage to optimal. I reached that point and felt that body shivering aversion just by thinking about the dose to come. Tonight I tried something different.
Jim Humble's site recommends using your mixing liquid, usually a non-citric, no Vitamin C added 100% juice like apple, to make a chaser the same or half the size of your dosing mixture. He also talks about using peppermint candies to help out.
So I came up with the following:
I am fighting candida so I don't want to use fruit juices for mixing. However, since coconut has a reputation for being destructive to candida, I decided to use some low fat coconut milk (canned from Earth Fare) as my mixing liquid. I also put in a couple long squeezes on my bottle of Stevita Flavors PEPPERMINT Flavored
into my coconut milk before mixing. Then I used 2 oz of water to add to the Citric Acid/MMS mix (NOTE: I only recently learned that the Citric Acid should be added to the mixing glass BEFORE the MMS drops are added!). Okay, then I had 4 oz of Coconut/Peppermint Stevita without the MMS/Citric standing by.
After the allotted 3 minute waiting period, I chugged the MMS/Citric/Water, chased with the 2 oz of Coconut/Stevita. Make sure not to draw a breath until you are totally finished!
NEXT I used OraMD drops (2) as a final chaser. These are wonderful and made from peppermint and other essential oils, also great as breath freshener, sore throat soother (just put right on the tonsils), craving buster and toothpaste!
Worked great! Thanks to Holy Spirit for inspiring this little Protocol!

When Pigs Fly = Swine Flew!

Well, of course the latest is the big press on Swine Flu! And there is a push to get vaccinated as well. I gotta tell ya, I think that is a very bad idea! Here are just a few reasons why: The vaccination is likely to contain mercury as a preservative, which is already causing problems for a lot of folks, including me, but especially children (autism highly suspected of being caused by mercury laden vaccines). It is only able to potentially relieve symptoms for 36 hours, at best. Costs over $100. Potential side effects include convulsions, delirium and even death! The recommended vaccination is Tamiflu, which was banned by Japan for use with children in 2007 due to the dangers associated with it. I also find it significant that high profile public officials, including Donald Rumsfeld, own many shares in Tamiflu stock, consequently poised to make a lot of money when folks rush to get the vaccinations. But I ask you, do you remember 1976? That is when Swine Flu made another public appearance in the US setting off races to be vaccinated. That vaccination caused more people to be crippled and/or die than actually got the Swine Flu! Do you remember the Avian Flu scare? Right, nothing much really came of that either. So reconsider the idea of getting those vaccinations and look at much more healthy and effective alternatives instead. The most important thing to do is to build your immune system and here are the best ways to do just that: Increase your fresh vegetable (especially greens) and fresh fruit in your diet. And get a free e-book on 'High Raw Eating' HERE (note: if you choose to purchase the hardback, please be sure to note on the purchase page that HCGCoach.com/Shalom Shick referred you, otay?). Giving your body the best foods to fuel it is going to enable your immune system the most. Get enough sleep, especially including the hours between 10 PM & 2 AM when most healing has been shown to take place. Increase your Vitamin D3. Getting 20 minutes daily of sunshine is the best way to do this, but if you need to supplement, that's okay, too. Even 2000 IU daily has been shown to be safe, and I take 4000 IU daily since, like most folks in the US, I tested to be somewhat Vitamin D deficient. My favorite can be found HERE. Osillococcinum is a very effective homeopathic remedy to take at the first signs of flu, and is available HERE. Consider purchasing Miracle Mineral Supplement, also known as MMS, HERE. It can not only potentially prevent flu of all sorts, but also can help you to get over it if you do happen to get it. New Supplier for hCG! Another Reliable Pharmacy to choose from! Faster Shipping! Lower Price Shipping! Lower Price Products! 'Reliable Pharmacy' is the same as 'All Day Chemist' that folks on the forums are all chatting about having great service, too! I still advocate DrugDelivery, but this is a nice option for those looking for one. Please visit them through one of my affiliate links below: 10000 IU vial of hCG by HUCOG (no need for ampoule opener) HERE 5000 IU vial of hCG by HUCOG HERE 2000 IU vial of hCG by HUCOG HERE Then all you will need are your Mixing Kits, which can be found HERE Become an Affiliate with 20% commissions for telling your friends HERE Important: During the sign-up process there is a drop-down menu labeled "Sign up for Partner Plan". Please select "Affiliate 1" from that list; that's us. <---CLICK Useful Tip! The Chia Seed is an amazing food. For centuries many have used the seeds for a host of different reasons. Native Americans would take a pouch of seeds and a gourd of water on their trips. The seeds were their food source and taken with the water they would hydrate their bodies for endurance. When you hydrate the seeds in water the seeds shell opens up and absorbs up to nine times its volume in water. This then forms a gel, which is called Chia Seed Gel. The gel helps keep your body hydrated. The gel is also 90% soluble fiber, which is beneficial for your digestive track. People use the seeds when they are involved in sports or physical activities for endurance. They seem to be Phase 2 safe and really help with fighting cravings as well as energy boosting! Mix 6:1 with pure water:chia seeds to make the gel. I have 2 oz AM & PM each just before a meal. I also mix mine with Barley Max & Mango Stevita...YUM! Just to let you know: I am currently preparing for Round 4 of my mercury detox using the Cutler Protocol. It is rough, I gotta tell ya! Diarrhea and nausea are just a couple of the unpleasant Herxheimer effects of this detox. But I am learning so much and trying all kinds of new things, like colon hydrotherapy, the MMS I talked about above, more ways to clean out candida, and I have a new toy coming this week called the Ultimate Zapper that I will report on in a future Newsletter. Turns out that mercury and other heavy metal toxicities (again, beware vaccinations as well as amalgam fillings), thyroid issues (hypothyroid for me), autoimmune problems (Hashimoto's in my case), parasites & candida, and just feeling really off are all interconnected! Wow! So I am praying that getting through this will pull a lot of things together for my optimal health! I pray that you have learned a few things and gotten some inspiration from this little Newsletter issue!

Sublingual Pre-Mix Kit Launched & PraiseMoves!

Howdy! This is the day that YHVH has made! Let us rejoice & be glad in it! Yes, it is very important to avoid stress for optimal health & weight. Did you know that allowing yourself to fret about your current weight is counterproductive to getting rid of it?! Kind of a catch 22, eh? But it really is important to put these things at the Lord YHVH's Feet so that we can better serve Him and free ourselves of the stress that inhibits our progress. Only He can take it away! So, I encourage you to pray, read His Word, and trust in Him that you can release & maintain your weight. He has blessed us with many tools to help us achieve our goals. I believe hCG is one of them. I have recently read some interesting things about YHVH God's Timing for eating. A trustworthy and insightful author, Paul Nison, is working on a new book about this subject. I will let you know when it is available. The jist is that originally God's People ate in synch with the 3rd & 9th hour sacrifices. This loosely correlates with 9AM & 3PM in modern time. More evidence from research has been produced lately about how late day eating can contribute to obesity and cravings. When the body has to use energy to digest food eaten late in the day near bedtime while it is trying to do the healing cleansing normally done during sleep, it cannot do the job efficiently and we become deprived in various ways. This leads to cravings, illness, metabolic slowdowns, etc. Paul Nison suggests that the best way to try changing your habits to see if this would help us is: slowly! Start by moving your last meal back a bit, with an initial goal of finishing it at least 4 hours before bedtime. Next, make that last meal smaller & smaller while increasing intake for the first 2 meals of the day. Then, once that is comfortable, one can try eliminating that meal altogether. This is just for your prayerful consideration. On to the goodies! For the Best Exercise Alternative Check Out: PraiseMoves DVDs & other products Get all the benefits of yoga, without the Eastern references: Maintain weight by increasing your metabolism Reduce STRESS by relaxing the body Increase FLEXIBILITY, which is now the medical establishments method of determining biological age

New Sublingual Kit with Minimal Mixing! Sheepra's Pre-Mix Mixing Kit Easiest Mixing Kit Anywhere! Everything CRITICAL to mixing for optimal success on Protocol but the hCG for one Round, any Round with minimal mixing and no precise measuring required! One Amber Vial (30 ml) containing Pre-Mix of Sheepra Silver & B12 ready for mixing with 10000IU hCG Ketone Sticks (100) to monitor efficacy of hCG 5 (five) 1 ml Dosing Syringes with needle (for initial final mix and for every week of protocol to measure daily dose) All that is required is to use one of the Dosing Syringes to draw out between .5 & 1 ml of Pre-Mix, add to your hCG vial, swirl to rehydrate, then remove with Dosing Syringe and add to your Pre-Mix vial. See more Mixing Kit HERE

Useful Tip!

Non-organic meats have far higher concentrations of pesticides than all of the fruits and vegetables. And the highest concentration of pesticides is actually in non-organic butter.

So if you must buy animal products and can only buy one organic food item it should be butter. Next priority would be meats and once those are addressed, you will want to focus on the fruit and vegetable list above.

I apologize for not getting the HCG Summit to happen yet. I have recently been struggling with mercury poisoning effects that are increasingly debilitating and seem to be intensifying. It has been quite the challenge to keep serving my dear clients that are ordering from HCGCoach.com and keep the site updated. Consequently, the Summit is on hold temporarily. I will reveal a few of the speakers who are going to be contributing just for a sneak preview, and to encourage you to pray for my efforts on this project to come to fruition soon:

• Dr. Margaret Gedde (appeared on 'The Morning Show with Mike & Juliet' with me)
• David Yancey (moderator of the HCGDieters Yahoo Group with over 7800 members)
• Cindy Cook (author of ' Guide to Implementing the Weight Loss Cure E-BOOK')
• Tammy Donesky (author of 'The HCG Gourmet Cookbook')

Electronic Vapor Sticks & Other News

Preparing to leave for Key West vacation with fam Friday! HalleluYah!

Get your orders in NOW to get them sent before I leave;)

You can still order while I'm gone, but shipping will be delayed until Dec. 30.

Happy Channukah!

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What I am Doing:)

Preparing to leave for Key West vacation with fam Friday! HalleluYah!

Get your orders in NOW to get them sent before I leave;)

You can still order while I'm gone, but shipping will be delayed until Dec. 30.

Happy Channukah!

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Phase 2 Egg Nog Recipe - Raw Vegan &/or HCG Diet

Blend:

1 C Water

6 Ice cubes

1 t Vanilla

1/2 t Turmeric

1/4 t Nutmeg

1/3 head Cauliflower (raw)

1.5 Scoops Sun Warrior Natural Flavor Protein Powder

6 Droppers Vanilla Flavor Stevia

1 Dropper Cinnamon Flavor Stevia



Yes, I know it sounds odd... but prepare to be amazed!!!

You can now have Egg Nog for the holidays even if you are on Phase 2!!!

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11/06/08 Menu

Fennel Choc Strawberry Pudding/Gelatin
w/2 Scoops each Rice & Pea Proteins
Split into 2 meals

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My Husband is a Knight in Shining Armor of God!

HalleluYah! I am sooo blessed to have a husband who is living his life to please YHVH first & foremost! It makes ALL the difference in the world!

Todah, Abba!

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Fear Not

Thoughts about dealing with fear using Yah's Word.

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Thanks, Abba Yah!

* Muzzie is going with us to Key West in Dec! HalleluYah!

* It is a BEEEYOOOTEEEfull day here in Yah's Country: Knoxville, TN!

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HCGCoach Utterli

Praise Yah from Whom all blessings flow!



James 3:2 "...if someone does not stumble in what he says, he is a mature man, who can bridle his whole body."

Perhaps if we don't allow bad things to come OUT of our mouths, we will also be given more control over what we put INTO them!

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Yesterday's Menu

Brunch: Blueberry Pudding

Dinner: Organic Spicy Fajita Soup

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