Do I Have to Eat the Whole Thing?

Q: I had a question about phase II. Sometimes I only eat a couple of apples a day and not the rest of the food, will this hurt me, or stop me from losing weight as fast?

Hakuna Matata!

 

No, according to Dr. Simeons in his treatise 'Pounds & Inches': "Those not uncommon patients who feel that even so little food is too much for them, can omit anything they wish." You can find this by reading a few paragraphs down after the actual menu on this page: Menu  

Since your body is enabled by the hCG to draw upon your abnormal/'brown' fat stores in the form of approximately 2000 calories/day, you are still getting many needed nutrients. If you find that you are having difficulty with stalls, I have some tips here to help: Stall

Spay Day 2010 Online Pet Photo Contest

Spay Day 2010 Online Pet Photo Contest

Largie - dog

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Nickname: Baby Boy
Favorite thing to do: Spoon
Most endearing bad habit: Fuzzy lip kisses (he knows NO TONGUE!)

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He is the most cuddly creature I have ever encountered in my 53 years of life! I love to cuddle and never have been able to find anyone or any thing that could endure the extreme cuddles I crave!

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My Charity: Humane Society of Putnam County, Inc. (Cookeville, Tennessee, United States)

Hi! My pet has something to ask you: Will you vote for him or her in the Spay Day Online Pet Photo Contest - and help save other pets' lives at the same time? See my pet's picture and message above. Helping animals is really important to me, and your donation will not only help my pet in the contest, but will save pets' lives by reducing pet overpopulation. Thanks!

Deelish P2 Recipes from One of My Star Clients!

to Renee Kroll for these great P2 Recipes!

 

 

Cabbage soup:  use veggie broth to saute some garlic (let the juices dry up some, then add a little water to make a nice gravy), then cook up 100 g lean beef in it, then add shredded cabbage and add water.  Cook until cabbage is soft.  Very filling and satisfying.

 

Spinach stir fry:  use veggie broth & garlic as above.  Cook up 100 g. beef or chicken, then add a splash of braggs aminos, then throw in 1/2 bag of spinach and cover.  When spinach is cooked you can add in some miracle noodles and chop it all up together.  Yummy!

 

Orange Slushy:  Using a Magic Bullet shake mixer or other blender, put segments of one whole orange, ice cubes, cinnamon (liberally), plain Stevia, 5 drops of vanilla cream Stevia, 10 drops of orange Stevia.  Mix until smooth - oh yum!  You'll ask yourself why you ever liked ice cream!  OR choc raspberry Stevia to replace plain, vanilla & orange.

 

Chef Jeff's Tacos:  100 g. cooked lean beef, chop up, mix with one large chopped up tomato, add Frank's Red Hot & some chili powder.  - This was my husband's creation.

 

And get all your organic meats here:

If you are going to have meat, PLEASE be sure it is organic!  Blackwing has  reasonable prices and excellent choices.
P2 safe are Elk (Steak), Venison (Steak) & Buffalo (Filet & NY Strip).

Happy Chanukkah! HCG Holiday Gifts for You!

Howdy! What an exciting season this is turning out to be, with VERY interesting prospects for 2010!  ANNOUNCING: The opening of the brand new HCGCoach . com  Sheepra Shoppe   It is a really great new format for shopping at HCGCoach.com that folks are already enjoying! Please note: If you had any difficulty shopping last week on the site, the transition is now complete and you will now find your shopping experience to be seamless! I really hope this will help folks to find what they need more easily, as this has been the most common problem I have been hearing up until now. I have some great ideas to help you out with folks you still are trying to get gifts for, a FABULOUS addition to allowed foods on the Protocol that will accelerate your weight release and your overall health, a couple of wee gifties for your First Day of Channukah, and a little suggestion for folks trying to do the Protocol during this Feasting time so that you can have your Nog, Gingerbread & Pumpkin Yummies & eat/drink 'em, too! Have Yourself a Yummy Little Channukah!  This great site has so many deelish flavors, many organic and all natural, to get you through this Feasting time without feeling deprived!  Just click the banner above to visit and find such fabulous and healthy flavorings as: creamy Egg Nog spicy Gingerbread comforting Pumpkin And, hey, they even have some scrumptious Pancake Syrups that are made with Xylitol, which is really good for your teeth!  No sugar or other artificial flavors.  Xylitol is great to cook with, too, and you can get a bag of that here, as well!  They even have some lovely essential oils like PINE which is even available organic and can really make the season seem traditional!

Gift Ideas Needed? If you want to give a gift this year that will really have an impact on someone (and maybe that someone is YOU), here are some ideas that will really do the trick! *  Gift Certificates Valid at HCGCoach . com  Store *   *  Great gadget, especially for trips! Voice Mail, 3Way Calling, Call Fwd for about $20/year!!! *Another great gadget! Make Phase 2 safe sodas that are super deelish & healthy! *Beautiful makeup Phase 2 safe & without the icky Bismuth Oxide & other nasties in most mineral makeup...less costly, too! Is there anything I can do to accelerate weight release rate? Yup, my NEW DISCOVERY! Each blend of Immunitrition's Organic Cultured Vegetables has a distinct and unique flavor.  They only buy 100% raw produce that is certified organic by the USDA.  Their L. Plantarum culture is the highest quality probiotic available on the market today! Sheepra says: "I had the BEST ROUND EVER using these veggies on Phase 2 with every meal alongside my allowed veggies.  I did compensate for the calories, but they made a HUGE difference in my satiety levels and overall health, not to mention a higher release rate than any other round!  Try it yourself and see if it works for you, too!"

Happy Chanukkah! Here are a couple of Chanukkah prezzies for you!  I got you a FREE SimpleOlogy 101 Training that will give you great tools for helping focus on your Weight Reduction Goals (or any goals for that matter!)

I also have created a greeting card for you here (& I really mean it:): Shalom (sheepra@hcgcoach.com) has sent you an eCard. To view your eCard, choose from the options below. Click on the following link: http://www.bluemountain.com/view.pd?i=220321225&m=3681&rr=z&source=bma999 For your security, if you'd prefer not to click on links within this email: 1. Type http://www.bluemountain.com/?source=bma999&rr=z into your web browser 2. Locate the eCard pickup button in the upper left-hand area of the page 3. Enter the following code --> 2203212253681 Did you know that Yahushua/Jesus celebrated Chanukkah?!  Here is an excellent discussion from a lady on Yahoo!Answers: Many people mistakenly believe that Hanukkah is a "Jewish Christmas" because of both holidays falling within the same time frame each winter. Actually, both holidays are known for their display of LIGHTS. Hanukkah is also called, "Festival of Lights" or "Feast of Dedication" and I will explain why. Hanukkah begins tonight at sundown and lasts eight nights. This is NOT an empty, legalistic religious ritual as many mistakenly believe. Sure, it could be, just as some Christians religiously take communion and pray but have no relationship with the Father. If you know Him, Hanukkah is a beautiful picture of the MESSIAH! Salvation has come to us through the Jews. Through them, we were given the Word in writing and the Word in flesh. Christians, study your Hebraic roots and you'll see such depth emerge from the scriptures you'll marvel at God's vastness. If it were not for Israel, there would be no church. We are to provoke Israel, Yahweh's wife, to jealousy, and a wonderful way to do that is by keeping days set aside for remembrance. Hanukkah is also called "Feast of Dedication" and the Word shows Jesus/Yeshua participated in this post-biblical feast - it is not listed in the Hebrew scriptures with the holy-days in Leviticus. We can read about this in John 10:22-25. The scripture says: "At that time the Feast of the Hanukkah (Dedication) took place at Jerusalem; it was winter, and Yeshua was walking in the temple in the portico of Solomon. The Jews then gathered around Him, and were saying to Him, "How long will You keep us in suspense? If You are the Messiah, tell us plainly." Yeshua answered them, "I told you, and you do not believe; the works that I do in My Father's name, these testify of Me. " If Jesus was born during Tabernacles/Sukkot (do a study on that - Bible teachers are divided on that theory but it's a fascinating study anyway) then He must have been CONCEIVED around Hanukkah! What a poignant prophetic picture of the LIGHT OF THE WORLD whose human form began to take shape when His Chosen People were commemorating the rededication of the temple and the Festival of LIGHTS! We as believers in Him are a temple for Him and He dwells in us. After the revolt against the pagan Greeks, the Jews, led by Judah Macabee, rededicated the (second) temple which had been desecrated during a years-long battle that left many Jews dead from Greek persecution. The Maccabees' fight was one against assimilation. They were determined, upon pain of death, to keep the commandments of Yahweh and not worship pagan gods, or even bow to them as was the decree from the ruler at that time, Antiochus IV. The special lampstand used for this holy-day is called a 'hanukkiah' which is a nine-branched candlebra, similar to the menorah described in Exodus and Revelation. The hanukkiah has one candle a bit taller than the others. It is used to light the others. This candle is called a SERVANT candle, or a chumash. Jesus is a SERVANT (Isaiah 53) and brought LIGHT to men. He humbled Himself, as a servant candle bows to light the others, to being us eternal life and restore us to the Father! Remember when Jesus preached about being the Light of the World? Remember when He said the light would be with the people for a little while? This was His prophetic Hanukkah message, so to speak. He spoke about being the Light during the celebration of Hanukkah. The miracle of Hanukkah is one of God providing LIGHT in the DARKNESS of the TEMPLE. Ponder that symbolism awhile! So after the Maccabees had regained control and had spiritually and physically cleaned house and run the Greeks off, they had insufficient oil to light the lamps (menorah). They had some, but only enough for a day. They used what they had, and God multiplied it. He kept the lamps burning for eight days; hence, the eight-day celebration of Hanukkah. If life begins at conception, Jesus lit up the world when He was conceived at this time of year (again, I will readily admit this is not a clear biblical teaching ... just a conclusion many Bible teachers have reached from 'doing the math' so to speak). His light grew brighter as He bent low to serve others, like the chumash/servant candle on the Hanukkiah. The light is still drawing people all these years later. The oil that lights us inside our temples is the Holy Spirit. So what about us? Have we ourselves been assimilated into a 'pagan culture' like believers in times past? Have we let our temples be defiled? Do you need rededication? Let the oil of the Holy Spirit light your lamp and burn supernaturally. Like the Maccabees, you don't have enough oil to do this on your own. You need a miracle to do it!Until next time: Blessed, healthy, prosperous & FREE be, B'Shem Yahushua (in the Name of Jesus), with love & shalom from                                                                 Matt 19:26       Shalom Serene Shick, BSChE, Health Minister, Student ND CLICK Donation Link (even $1 helps me to continue offering email help & answers! For more information CLICK HCGCoach . com Please consider purchasing your HCG from All other HCG Protocol supplies, many that we are affiliates for, can be found here:      click-->Sheepra's HCG Stuph SuperStore   The information provided in this message is for educational purposes only. It is not intended to diagnose or treat any health condition and is not a substitute for treatment by a healthcare provider.

HCGCoach.com Newsletter » SUBSCRIBE NOW For Email Marketing you can trust

Howdy! News FLASH! Now through Sunday, please enjoy 10% off your entire purchase at HCGCoach.com Please type 'Feast Healthy Discount' in the 'Note to HCGCoach.com box below the Item Descriptions on Checkout Page.  You will receive a 10% Refund of your total purchase price within 24 hours of purchase. HCG Diet Made Simple: Your Step-By-Step Guide Beyond Pounds and Inches (Volume 1) - Paperback (Oct 7, 2009) by Harmony Clearwater GraceComprehensive Hard Copy includes more info than any other publication about this Protocol! 10% OFFwith any other purchase ONLY.  Not available without additional purchase. Only 50 available! Get 2 for even more savings! This little News Flash is just to let you all know how very thankful I am for all of you and your support for HCGCoach.com!  My husband, mother and I continue to keep you all in our prayers that you will: Blessed, healthy, prosperous & FREE be, B'Shem Yeshua (in the Name of Jesus), with love & shalom from            Matt 19:26       Shalom Serene Shick, BSChE, Health Minister, Student ND CLICK Donation Link (even $1 helps me to continue offering free newsletters, email help & answers!) For more information CLICK HCGCoach. com Please consider purchasing your HCG fro All other HCG Protocol supplies, many that we are affiliates for, can be found here: click-;Sheepra's HCG Stuph SuperStore The information provided in this message is for educational purposes only. It is not intended to diagnose or treat any health condition and is not a substitute for treatment by a healthcare provider. HCGCoach.com Newsletter » SUBSCRIBE NOW For Email Marketing you can trust

10% OFF Code for Miracle Noodles (aka Konjac Noodles)

These Miracle Noodles are a true Godsend!  From Angel Hair to Orzo (great for puddings and as a rice substitute) they have a wide variety of lovely pastas with O calories & O carbs!!!  Made from the fiber of a Japanese Yam, you need more fiber on P2!  What a delicious way to get it.  I love them in my soups! 

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Shelf life one year at room temperature (Don't need refrigeration)

 

The Ultimate Sample Pack is the best deal

And don't forget to get some Konjac Flour, made of the same stuff, and awesome to thicken soups & puddings! !

Get amazing 10% discount

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Friday November 27th at Midnight using coupon code
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FREE HCG Diet Holiday Cookbook

Howdy! Just a short Newsletter this time, but with some very nice goodies to help you through the Feast Day season! HCG Dieters Holiday Cookbook - It's my gift to you !  Ask Sheepra: Are there alternate menus for P2? How to Feast correctly.

Are There Alternate Menus for P2? Q:I would like to know r there any other breakfast, lunch and dinner menus that are allowed during the HCG diet weight loss period that u r on it? Would u happen 2 know of a 5day menu that i could go by instead of the very same foods daily? God Bless!   You betcha!  There are some slight modifications that don't seem to impact release rate greatly.  The most notable that I have found is the substitution of Protein Powder for the meat.  It is important to be sure the one you choose has an acceptable nutritional profile, though.  The two I have found are the following: Pea Protein Powder 2 Sun Warrior Natural I have a number of recipes here that you may want to incorporate that will provide a nice level of variety to your menus: P2 Recipes In Phase 2 I pretty much stick to the following P2 menu   Brunch: SheepRAW Smoothie Dinner: Soup or Cuke Salad or Fennel & 1/2 Small Granny Smith Apple (opt. & usually made as pudding orTea 'Jello' recipe)

 

How to Feast Correctly

I think we should call it:

Get Back Friday...
back to counting those calories, get back to an exercise
routine, get back to doing the little things that will
help you lose a lot of weight.

It’s not the holiday meals that that are
our downfall.  It’s not getting back on track.

Studies show that it often takes three
days to get back on a diet after a huge meal or party.
That time needs to decrease. You’ve got to make a
determined effort.  Succeeding through the holidays
isn’t about perfection, it's about getting back on track
quickly enough.

A bout of overeating or
even a binge is bound to happen sometimes. That's why
bouncing back is one of the most important habits you'll
ever learn.

Here is a typical thought
pattern that bingers have. Let's call it, "The Old Way."
"When I slip up and eat something I know I shouldn't, I
throw in the towel. I use that as permission to go on an
overeating spree. I tell myself I'll start again
tomorrow, or Monday, or next month. I already messed up,
so why bother?"

Here is an example of how
to rewrite negative thinking after you've acquired the
healthy habit of bouncing back. "When I slip up and eat
something I know I shouldn't, I forgive myself
and
make a better food choice the next time. I get
right back on track and I don't spend too much time
thinking of my mistake. It's about progress,
not perfection."

Don't let one little
indulgence prevent you from managing your weight for a
lifetime.

It's nearly impossible to
strive to never have a binge or bout of overeating. You
are going to make less than optimal choices some of the
time. When you make a food choice that you wish you
hadn't, you don't have to wait till tomorrow to get
back on track. You can recommit to your health, your
weight goals, and yourself at any moment. Just pick
yourself up. Put down the food. And get back on the
right path. The quicker you can do this, the shorter
distance off track you'll find yourself.

Here are some suggestions for this year’s
Get-Back Friday:

• Keep up a regular exercise schedule.
  
  
  
  
  
  
• Balance your eating on the days when
  
  
  big events are planned.  Eat a low calorie
  breakfast or snack on veggies at lunch on the day
  you expect a big holiday meal. Build some
  flexibility into your eating schedule, and know how
  many calories you can afford to eat.
  
  
  
  
  
• Beware the calories in drinks. 
  
  
  Alcohol and sugary sodas add hundreds of calories to
  any meal or party.
  
  
  
  
• Ask
  
  
  yourself: What would be a better choice than this
  high sugar/processed food?  Then make a
  different choice!
  
  
  
  
• Lean into
  YHVH/God for Help!
  

Please note that if you are experiencing perimenopause and having problems with maintenance or binge eating, I suggest you talk to your doctor about trying Naltima.  It has been a God-send to me in helping with both problems.  I take 2 daily.  This is not for everyone by a long shot.  It does have some impact on the liver, so I like to take it with Milk Thistle.  The label usage is commonly for heroin addicts and alcoholics as it blocks the opioid receptors in the brain so that you can get over that crazy 'buzz' that results from these substances.  It has also been found to be effective in BED (Binge Eating Disorder) for some people, and I am apparently one of the blessed ones.  Another drawback, however, is that you must wear identification to show that you are taking it in case of an accident where you might require pain medication, because pain medication won't work when you are using Naltima.  So, like I said, it isn't for everyone by any means.  If you are in a bad way, however, and have tried everything else, and this sounds like something that will fit your situation, you can get it here: Naltima I am praying for you to have a wonderful season free of the bondage of food addiction.  Let's remember to keep YHVH/God on the throne and not ourselves and our desire to indulge.  Lean into Him and He will help you through this with joy! Until next time:

Blessed, healthy,
prosperous & FREE be,
B'Shem Yeshua,
with love & shalom from

          Matt 19:26      
Shalom Serene Shick,
BSChE, Health Minister, Student ND

CLICK Donation Link (even $1 helps me to continue offering
free newsletters, email help & answers!)


For more information CLICK
HCGCoach. com

Please consider purchasing your HCG from

All other HCG
Protocol supplies, many that we are affiliates for,
can be found here: click--Sheepra's
HCG Stuph SuperStore

	HCGCoach.com Newsletter
	» SUBSCRIBE NOW

For Email Marketing you can trust

The information
provided in this message is for educational
purposes only. It is not intended to diagnose or
treat any health condition and is not a
substitute for treatment by a healthcare
provider.

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