Phase 2 Egg Nog Recipe - Raw Vegan &/or HCG Diet

Blend:

1 C Water

6 Ice cubes

1 t Vanilla

1/2 t Turmeric

1/4 t Nutmeg

1/3 head Cauliflower (raw)

1.5 Scoops Sun Warrior Natural Flavor Protein Powder

6 Droppers Vanilla Flavor Stevia

1 Dropper Cinnamon Flavor Stevia



Yes, I know it sounds odd... but prepare to be amazed!!!

You can now have Egg Nog for the holidays even if you are on Phase 2!!!

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11/06/08 Menu

Fennel Choc Strawberry Pudding/Gelatin
w/2 Scoops each Rice & Pea Proteins
Split into 2 meals

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My Husband is a Knight in Shining Armor of God!

HalleluYah! I am sooo blessed to have a husband who is living his life to please YHVH first & foremost! It makes ALL the difference in the world!

Todah, Abba!

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Fear Not

Thoughts about dealing with fear using Yah's Word.

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Thanks, Abba Yah!

* Muzzie is going with us to Key West in Dec! HalleluYah!

* It is a BEEEYOOOTEEEfull day here in Yah's Country: Knoxville, TN!

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HCGCoach Utterli

Praise Yah from Whom all blessings flow!



James 3:2 "...if someone does not stumble in what he says, he is a mature man, who can bridle his whole body."

Perhaps if we don't allow bad things to come OUT of our mouths, we will also be given more control over what we put INTO them!

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Yesterday's Menu

Brunch: Blueberry Pudding

Dinner: Organic Spicy Fajita Soup

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FREE COACHING!!!

This is a promo video for an
Internet Radio/Video show on
http://NowLive.com &
http://RealCoachingRadio.com
featuring Shalom Shick of HCGCoach.com
where she will discuss the HCG Diet and be available to answer your questions through Internet chat!
THIS TUESDAY!
August 19, 2008 at
9 Eastern,
8 Central,
7 Mtn,
6 Pacific

Be there or be square!

You can Call in to the show & get free coaching!
Please help out with this interview by viewing the Promotional video & rating stars with comments &/or favorites if you will. We are trying so hard to promote this great answered prayer for weight reduction & glorify God at the same time here at HCGCoach (which is really mostly just me, though my DH does help with the site)!
I will also be revealing a new addition to my recommended products line that I think you will find fun, helpful & interesting, as well as a way to rev up the menu & help the folks who have problems with Stevia be able to enjoy!
Another place to view the promo video for the show:

http:/HCGCoach.com/index.shtml#News

Know that you are in my prayers for great success!

Raw Fu & Phase 2 Menus

I am doing the Raw Fu 100 Day Challenge and, for the first portion, I am currently on Phase 2 of the HCG Protocol (see my site at HCGCoach for more info).

Brunch:
1.5 Romaine Hearts with 2 T ACV & Herbamare
Dessert Strawberry/Chocolate Sorbet
Recipe - 1 heaping Scoop Raw Natural flavor Sun Warrior Protein
5 Frozen Strawberries
5 Droppers full Chocolate Stevia
7 Ice Cubes
3/4 C Pure Water
Place all in high power Blender and blend on high 45 seconds. YUMMM!

Cinnamon Smoothies & Noodle Nugget Goodies

Stall broken! 152.0 today...HalleluYah!

Discovered new stuff for menu:

Cinnamon Smoothie - Okay, I know a lot of folks have said they just aren't into the Grapefruit Smoothies cuz they are too tart. But I came up with adding 6 droppers Cinnamon Stevia + 1 t Cinnamon to them to really make 'em yummy. So maybe y'all will be more inclined to get the benefit of that wonderful negative calorie grapefruit this way!

Noodle Nugget Goodies - This is so easy and satisfying when you just feel deprived that I can't believe I didn't come up with it sooner. I took a bag of the 'wheels' shape Miracle Noodles, although any chunky shape will do, put them in a coffee cup and drizzled cinnamon (4 droppers) & dark chocolate stevia (10 droppers) over them, covered them with a baggie, and let sit in the fridge over night. Each one is a treasure of flavor and something deelish to chaw on! I'm keeping a cup in the fridge from now on! You can eat as many as you like on P2!

One can also soak noodles in tamari & garlic powder for a not sweet yummy.

Round 5 Phase 2 Day 15

Brunch: Sheepra Smoothie (Pink Grapefruit, Apricot Stevia, etc)
Dinner: Thai Cuke Salad

Weight: 153.8 :( still stalled!

Round 5 Phase 2 Day 14

Yesterday's Menu
Brunch: Sheepra Smoothie (strawberries, dk choc stevia)
Dinner: 'Lettuce Wrap' Flavor Sal-oup (celery, noodles, apple)

Weight: 153.7 today

Round 5 Phase 2 Day 13

Yesterday's Menu

Brunch: Sheepra Smoothie
Dinner: Cucumber/1 T Tamari/2 Scoops Pea Protein
Dessert: Apple Cinnamon Ginger English Toffee Pudding

Weight Today: 153.6

Round 5 Phase 2 Day 12

Weight: 154.4 (No BM yesterday:( Took OxyPowder last night, tho, so things oughtta be movin' right along today...expecting compensatory reduction tomorrow's weigh-in)

Brunch: Sheepra Smoothie
Dinner:
NEW! Dark Chocolate/Licorice Slurpeee -

• Fennel,
  
• 1 c H2O,
  
• 5 droppers
  
• Dk Choc Stevia,
  
• 2 scoops Pea Protein

BLEND & Slurp!

Snack: Granny Smith Apple, Miracle Noodle 'Popcorn' (took these snacks to the movies to see 'Prince Caspian'!!!)

Yesterday's Menu P2

Weight: 154.0 Today! HalleluYah!

Brunch: Sheepra Smoothie w/Strawberries, Romaine, Choc Rasp Stevia

Dinner: Celery Slaw w/ACV, Dry Mustard, Cinnamon Stevia, Lemon Juice, Pea Protein Powder

Dessert: Apple Pudding w/Pea Protein, Dark Choc Stevia, 1/2 t Cinnamon, 1/4 t Ginger, Konjac Flour, H2O

See Recipes page for more and where to buy ingredients

Toda, Abba YHWH!!!

Simeons' HCG Protocol Round 4 VLCD Day 15

YHWH is sooo good to me! I feel like a queen at meal time! These recipes really make this Protocol so much easier. I pray they will help your to enjoy this transformation period, too!
Brunch: P2 Sheepra Smoothie with Pink Grapefruit & Cinnamon Stevia
Snack: Chamomile Tea Spritzer with Cinnamon Stevia
Dinner: Tasty Thai Cuke Salad with Apple Pudding Dessert (using Mini Pearl Miracle Noodles!)

For links & more info, go to my site at

http://HCGCoach.com

Sublingual: 333 IUs/day, split into 2 doses
1500 IU mixed with
4.0 ml Colloidal Silver+0.5 ml Subl BComplex

Following Dr. Simeons Protocol

+ Organic & 99% Raw Vegan

Started Round 1 VLCD: Sept. 16, 2007

Ended Round 1 VLCD: Nov. 2, 2007

Total Release R1P2: 28.4

Started Round 2 VLCD: Jan. 2, 2008

Ended Round 2 VLCD: Jan. 22, 2008

Total Release R2P2: 18.8

Started Round 3 VLCD: Feb. 15, 2008

Ended Round 3 VLCD: Mar. 8, 2008

Total Release R3P2: 14.2

Started Round 4 VLCD: April 7, 2008

Initial PreLoad Weight: April 5 (167.6 lbs)

Day 15 Weight: 158.8

Release of: 0.4 lbs.

Total Release R4P2: 13.8 lbs

Release/Day Avg: 1.0

Total Bodyweight Released: 25.09%

BMI: 24.3

Grand Total Released: 53.2

Buy HCG without a prescription at

http://www.drugdelivery.ca/s33559-s-HCG-PREGNYL-97129-s.aspx

I am NOT Bald!!!

To address (& squelch) a rumor that is apparently going around: I have been doing the wig thing, but I haven't lost all my hair! In fact, I do not wear a wig in my last several vids & folks can see it is still there! Here is a photo I just took with my webcam of my own, real hair!
I admit that I have thin hair to begin with and that it hasn't exactly gotten better since I began the protocol. It is common knowledge that rapid weight reduction generally results in some hair loss. But I certainly haven't gone bald or even close! I have developed a recipe for a scalp application during P3 & 4 as well as utilizing many of those same ingredients in my shampoo & conditioner for P2, 3 & 4. You can see that info here: Hair. So my hair is improving, actually.

I really have developed a penchant for the convenience and versatility of wigs, however, hence my use of them in vids & photos of late. No worries!

Round 4 Phase 2 VLCD

HalleluYah! I have passed the 50 lbs released mark and am close to getting into a new 'decade' by going into the 150's.
Weight today: 160.2
Really close! Yesterday was another landmark: I did the splits again after several years of not being able to! Both side splits and a straddle!!! HalleluYah!

The moushcheLovely dinner I had yesterday that may have helped the big drop today is a new recipe on the Recipes page of the site for Spicy Mustard Cucumber Salad. Please check it out!

Simeons' Protocol Round 4 Phase 2 Day 6

Weight: 163.0

Yesteday
Weight: 163.2
Brunch: Sheepra Smoothie
Snack: Ginger Tea + Seltzer + Apricot Nectar Stevia
Dinner: Vegan Thai Saloup
Dessert: Apple Pudding

Today
Brunch: Sheepra Smoothie

Dinner:

Round 4 Phase 2 VLCD Day 3

I will post a VLOG to YouTube tonight or tomorrow catching you up on what's been going on.
For now, here is my menu for today:

Brunch: P2 Sheepra Smoothie
Snack: Root Beer Seltzer (made with Root Beer Stevia & Fountain Jet Soda Maker)
Dinner: Cuke/Apple Slaw

Round 3 Phase 4 Day 1

No more meat for me!
For the Steak Day I used a Laura Lynn brand (organic) rib eye from Kroger cooked on the Foreman Grill (available at my Amazon MiniStore on the http://HCGCoach.com site, just click the title of this entry). It only resulted in a 1.6 lb release, so it appears that the protein source is not the issue. It is likely a combination of the fact that I am apparently experiencing menopause (booHiss!) & I allowed my weight to climb too close to the set point that gave me so much trouble in P2 this round. So I was careful yesterday and still had a pound increase this AM! Still under LDW by half pound, though. We shall see how it goes tomorrow at the weigh in. I pray it won't be another Steak Day. I will do the Pudding from now on, though.
I discovered that there is glycerine in the stevia I was using (plain stevia, not SweetLeaf - this is what I get for buying it on sale) which is an alcohol sugar & can cause problems. I have stopped using it as of today & pray to find that was a contributor.
I am still sticking to P3 menus just until I am stabilized. I may start adding carbs like beans soon if I can slide with no 'Steak Days' for a while.

03/31/08
Dinner: Rib Eye & Apple

04/01/08
Brunch: Sheepra Smoothie P3
Snack: Kombucha
Dinner: Cucumber, 1/2 Avocado, Hemp Protein (3 scoops), Asian Sauce from Earth Fare, Miracle Noodles (half bag); 4 small pieces Protein Fudge

04/02/08
Brunch: Sheepra Smoothie P3
Dinner: Salad from new Jason's Deli (greens, olives, sprouts, artichoke hearts, banana peppers, okra), Sheepra Dressing with 3 scoops Hemp Protein & 2 T almond Butter
Dessert: 5 small pieces Protein Fudge

Waaah! ANOTHER Steak Day!

Well, I can hardly believe it...yet another steak day. Here's my chance to test the theory for all of you if the steak is what actually makes the diff. I have a feeling, though, that one reason all this is happening is the 'set point' weight that I struggled with so much during the last P2 was right around where I am now, 165.3, and because it was a set point, now that the weight has climbed back up there after the hard won reduction the last week of that P2, it is not wanting to go back down again. Letting it go back up over that holiday weekend was the mistake. Then, I really wasn't all that vigilant as I thought I had it figured out, so it went back up there and now it has got a foothold, apparently. Please pray with me that this Steak Day does the 4 lb trick it did last time!
Anyway, we praise Him even when it's raining!

Mom is an HCG VLOGer!

Good job, Muzzie!!!
I am sooo proud of her for doing the Protocol and now, also, for getting her first VLOG up!!! Click on the title of today's Blog or the link above to see her! Her YouTube name is MCGTennessee. She is absolutely amazing, isn't she?! Go check her out as she has a couple of great tips for HCGers!

As for me, well, Friday didn't go so well as I ended up having to do a 'Steak Day' AGAIN Saturday! I decided to do an experiment and see if Fish Day would work better or as well as Protein Pudding or Steak Days. This is not definitive by any means, but is interesting. It was a little better result the next day (-2.6) than Pudding (-2.2), but not as big a release as the Steak (-3.9) provided. I hope not to have another any time soon, but I will try Steak again just to see if it was the timing or if it results in a 4 lb release yet again.

Friday (165.0)
Brunch: Sheepra Smoothie P3
Snack: Kombucha
Dinner: Earth Fare Salad Bar salad
Snack: Bag of organic almond/dried fruit (I think that dried fruit did me in!) & Granny Smith Apple
Snack: 3/4 row of Protein Fudge

Saturday (166.6)
Dinner: 20 oz Flounder cooked on Foreman Grill
Snack: Granny Smith with Dark Chocolate Stevia

Sunday (164.0)
Brunch: Sheepra Smoothie P3
Snack: Kombucha
Dinner: Tahini Celery Avo Salad
Snack: 1/2 row of Protein Fudge

Note that I have new calculations on the Recipe page at HCGCoach.com that give the nutritional profile (calories, carbs, fat, protein) on a couple of the recipes including the Fudge & the P3 Smoothie. I did keep track of all calories consumed to try to avoid another Steak Day today. I went to BMR Calculator for Phase 3 and Phase 4 to make sure that I was consuming only enough calories to maintain my LDW, which turned out to be 1700, and that was if I was totally sedentary, which I am not. So let's see if this works.

PUDDING DAY Discovery! No More 'Steak Day'!

HalleluYah!!! Now there's an alternative to steak day for vegans & vegetarians!

I call it 'Steak Day' Pudding!!! You can see the recipe by clicking on the title of today's post. It was sooo creamy, almost like the consistency of marshmallow creme! Super filling, too! I think you will find it is much better than a piece of dead meat! When you try it, please post your comments, okay?
Best of all: IT WORKS!!! Back down to 164.6 this AM, so I am a happy, vegan camper;)

Brunch: Sheepra Green Smoothie P3
Snack: Ginger Kombucha
Dinner: French AppleCuke Salad (1 Cuke, 1 Apple, 3 T ACV, 1/2 lemon, 1/2 t garlic powder, dash wasabi powder, 1/2 t paprika, dsh mustard powder, dsh cayenne, 1 dropper full stevia, 3 scoops Hemp Protein; All pulsed in Food Processor til slaw like)
Snack: Protein Fudge (1/2 2 inch row)

All exercises completed; 20 min sunbathe

Grand Opening of Sheepra's HCG Stuph Amazon MiniStore!!!

ANNOUNCING the opening of the new

It is absolutely loaded with goodies that I have found to make the HCG Journey easier, more successful and FUN! I had a blast creating the store, thinking of getting to share these great items with all of you! Please let me know whatcha think, otay?

Yom Shlishi 03/25/08
Weight was 2.6 over LDW, BUT I have decided that with the confusion in getting back to my normal schedule, the impending/late TOM, and the fact that it dropped a whole pound after my morning 'constitutional' that I would forgo the Steak Day & simply cut back on my consumption today to compensate.

Still not doing all exercises (missing Back Bend over Ball, Son Salutations)

Brunch: Green Smoothie (same as yesterday but with an apple)

Dinner: Shoney's Salad (made by DH w/cherry tomatoes, mixed greens, brocc, caul, carrot, radish, sunflower seed - Thanks!) with 3 artichoke hearts in oil, some of the sunflower oil drizzled over, 7 Kalamata Olives & my own oil free P2 Dressing.

Snack: Pudding w/2 scoops Hemp Protein

Yom Revi'i 03/26/08
Waaaaah! Steak Day today. My plan didn't work:( Weight=166.8
I will go get an organic steak at Earth Fare & cook it on the George Foreman grill. Of course, it will work. Maybe then I will be back on track. Please pray for me;)

Later: Okay, Abba YHVH sent me the inspiration to create a Pudding Day to replace the Steak Day. It was wayyy more deelish than an icky ol' steak & more filling, too! Tomorrow I will tell you the recipe and how it worked!