Good job, Muzzie!!!I am sooo proud of her for doing the Protocol and now, also, for getting her first VLOG up!!! Click on the title of today's Blog or the link above to see her! Her YouTube name is MCGTennessee. She is absolutely amazing, isn't she?! Go check her out as she has a couple of great tips for HCGers!
As for me, well, Friday didn't go so well as I ended up having to do a 'Steak Day' AGAIN Saturday! I decided to do an experiment and see if Fish Day would work better or as well as Protein Pudding or Steak Days. This is not definitive by any means, but is interesting. It was a little better result the next day (-2.6) than Pudding (-2.2), but not as big a release as the Steak (-3.9) provided. I hope not to have another any time soon, but I will try Steak again just to see if it was the timing or if it results in a 4 lb release yet again.
Friday (165.0)
Brunch: Sheepra Smoothie P3
Snack: Kombucha
Dinner: Earth Fare Salad Bar salad
Snack: Bag of organic almond/dried fruit (I think that dried fruit did me in!) & Granny Smith Apple
Snack: 3/4 row of Protein Fudge
Saturday (166.6)
Dinner: 20 oz Flounder cooked on Foreman Grill
Snack: Granny Smith with Dark Chocolate Stevia
Sunday (164.0)
Brunch: Sheepra Smoothie P3
Snack: Kombucha
Dinner: Tahini Celery Avo Salad
Snack: 1/2 row of Protein Fudge
Note that I have new calculations on the Recipe page at HCGCoach.com that give the nutritional profile (calories, carbs, fat, protein) on a couple of the recipes including the Fudge & the P3 Smoothie. I did keep track of all calories consumed to try to avoid another Steak Day today. I went to BMR Calculator for Phase 3 and Phase 4 to make sure that I was consuming only enough calories to maintain my LDW, which turned out to be 1700, and that was if I was totally sedentary, which I am not. So let's see if this works.
Posts
