Happy to be staying down under LDW (Last Dose Weight) & praying to be able to keep it that way this round.Remember that almonds are VERY P3 friendly and nicely filling!
HalleluJah! Mailed out the Colloidal Silver shipments! Hang on, friends, it's-a-comin'!
Brunch: Green Smoothie Minimized (1 Romaine Heart, no Apple, 1/2 Grapefruit)
Snackie: Cosmic Cranberry Kombucha
Snackie: Almond Pate/Carrot/Sprout Nori Roll; 1 T Roots Cafe Kale Salad (oops, didn't mean to do the soy)
Dinner: Creamy Celery/Crunchy Sprout Saloupa
All exercises scheduled done except dog walk. Eliminating dog walk and categorizing as bonus exercise.
Sublingual: 333 IUs/day, split into 2 doses
1500 IU mixed with
4.0 ml Colloidal Silver+0.5 ml Subl BComplex
1500 IU mixed with
4.0 ml Colloidal Silver+0.5 ml Subl BComplex
Following Dr. Simeons Protocol
+ Organic & 99% Raw Vegan
Started Round 1 VLCD: Sept. 16, 2007
Ended Round 1 VLCD: Nov. 2, 2007
Total Release R1P2: 28.4
Started Round 2 VLCD: Jan. 2, 2008
Ended Round 2 VLCD: Jan. 22, 2008
Total Release R2P2: 18.8
Started Round 3 VLCD: Feb. 15, 2008
Ended Round 3 VLCD: Mar. 8, 2008
Total Release R3P3: 14.2
Release/Day Avg: 0.7
Total Bodyweight Released: 23.02%
BMI: 25.0
Grand Total Released: 48.8
TODAY - Phase 3 Day 2 (03/13) Weight: 162.2
LDW (Last Dose Wt): 163.2
Difference from LDW: -1.0
Successfully Maintaining within +/- 2 lbs
Buy HCG without a prescription at
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