Saturday, November 27, 2010

Discounts, Sales & More...oh my!

We are fast approaching the Annual Celebration of Eating Days! There is time to do a short round before they begin in earnest, so for my dear forum friends I am having a sale on all Starter Mixing Kits!
Sheepra's SUPER STARTER Sublingual Kit $34 OFF! Use code 'SuperStarter'
Sheepra's Super Simple Sublingual PRE-MIX Mixing Kit
Sheepra's REGULAR STARTER Sublingual Mixing Kit
both 25% off! Use code 'PreMixAndRegularSLMix'
Limited time only, so get 'em while they are at this low special Newsletter price!

Just a couple shopping suggestions for this most celebrated of all shopping times.
Gift certificates that can be used for
Get 'em for yourself or your loved ones now!  Click on the prezzie or red banner below!
Give the gift of health, self esteem, and a body/Temple that will be better able to serve YHVH/God!
Redeemable at Sheepra Shop only, not affiliate linked stores!
Tell someone you know about this
Miracle Noodle 15% Discount from Friday to Monday Night 
Use coupon code - BF15
Remember, these lovely noodlies can help immensely to get thru the eating frenzy days, make great dishes for guests, and also great gifts even!
<===when you click here, just look for this same banner and click on it to get to the f*ree videos!  Any one of the 4 videos has links to the other three once you're inside the online cinema.
Has your doctor told you specifically what you need to do, to never get sick again?
One of my favorite medical doctors, Dr. Joel Fuhrman, is doing just that. See what he says about:

  * The root cause of all illness
  * The biological reason why we get stuck in addiction
  * How to reverse chronic disease

This video is #2 of four free_online videos released for one week only by the makers of the film "Simply Raw."
All F*ree to celebrate World Diabetes Day on November 14!

Here's your ticket to the whole series. Screening ends on Friday Nov 19.

You can also choose Audio download for each -- listen offline in your own time :)
- - - - - - - - - - - - - - - - - - - - - - -
Video #1 -- Morgan Spurlock ("Super Size Me") -- exclusive, behind the scenes interview with the guy who ate at McDonald's for 30 days -- a video that I think is critically important for you to watch if you care about your health
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Video #2 -- Dr Joel Fuhrman, I love his book "Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease"
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Video #3 -- David Wolfe, raw food expert -- reveals the best detox for you to do today to cleanse your body
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Video #4 -- Mike Adams, leading consumer advocate -- Mike explains the crazy truth about what radical eating really is
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Thursday, November 25, 2010

Just Say No to GMO music video

Thursday, November 18, 2010

Small Business Saturday Coming!!!

Small Business Saturday Sale!Here is a great opportunity to
Get your Kits to have them ready for the big 01/01/2011 Weight Reduction!!!
Give Mixing Kits as a gift that will change someone's life!
For my dear Reader friends I am having a sale on all Starter Mixing Kits!

Sheepra's SUPER STARTER Sublingual Kit $34 OFF! Use code 'SuperStarter'

Sheepra's Super Simple Sublingual PRE-MIX Mixing Kit
Sheepra's REGULAR STARTER Sublingual Mixing Kit
both 25% off! Use code 'PreMixAndRegularSLMix'

Limited time only, so get 'em while they are at this low special price!

Monday, September 27, 2010

HCG Diet Ask Sheepra Show - Cheating, P2 Steak Day, Apple Day, Where to Buy HCG & More!

Podcast mp3 of this Show available here:

Sheepra's HCG Stuph Amazon MiniStore:
Blessed, healthy, prosperous & free be,
B'Shem Yahusha (in the Name of Jesus),

with love & shalom from



Tuesday, August 3, 2010


Try Stevia flavors here: Stevia

Monday, June 7, 2010

HCG Diet Ask Sheepra Show - Stevia Bad For You?

Sunday, April 25, 2010

Join The Food Revolution!!!

Thursday, April 22, 2010

Be a Good Steward!!!

Don't Text and Drive

Embrace Life - always wear your seat belt

Tuesday, March 30, 2010

Ask Sheepra Show

Free Coaching and HCG Diet Tips!!!

Tuesday, March 23, 2010

Miracle Noodles 12% Off Only Until 03/29/10

Howdy, {{FirstName}}!
Newsletter FLASH!
Miracle Noodles 12% off - one week only
As April nears, there is a quick one week sale on
all of the noodles.  Next Monday the coupon will expire.
Just use the code 1212 to get 12% off all orders of noodles.
Please use this link to make your purchases so that HCGCoach will be credited with your referral:
Miracle Noodles 
The Ultimate Sample Pack is the best deal!
And don't forget to get some Konjac Flour, made of the same stuff, and awesome to thicken soups and puddings! !
Get amazing 10% commission (excluding shipping) for becoming a Miracle Noodle affiliate! HERE

Please Visit my new
            Ask Sheepra Show!!!
Next Episode: Time: 03/29/2010 03:30 PM EDT
Every 2 weeks at the same time on Monday!
Description: Tips and tricks to optimize your results on the HCG Diet Protocol with THE HCG Coach, Shalom Shick, of Here's your chance for free coaching!
Hosted by: HCGCoach
Phone Number: (724) 444-7444
Call ID: 75745
Also click link
here to connect to the show on the web and chat!
Shalom is a published author!!! 
I have annotated and indexed Dr. Simeons' original Pounds & Inches Book to make it much easier to use! 
If you don't have a Kindle, you can get a free Kindle for your computer that will enable you to read any Kindle Book just by searching Amazon when you get there!
Pounds and Inches presented by LLC by BSChE, Health Minister Shalom Shick (Kindle Edition - Feb. 23, 2010) - Kindle Book

Buy: $10.00
Auto-delivered wirelessly

Monday, March 15, 2010

Ask Sheepra Show Today!

Sunday, February 28, 2010

Ask Sheepra Show - Live! 3:30 PM EST MONDAY!!!

If you missed it, you can still listen in and/or download the mp3 here!
We had some excellent questions about 
  • hair loss, 
  • perimenopause, 
  • exercise, 
  • dosing, and 
  • MORE!
Blessings with love,

Thursday, February 25, 2010

Good To Be Alive - YouTube

Wow! What a great testimony and something to make us all realize that YHVH/God IS Good!

Tuesday, February 23, 2010

Check out Blastoff Network

You should check out this great site I joined called Blastoff Network. It's a customizable page that combines the best news, videos, music, and social networking with cash-back shopping from the biggest retailers such as Target, Best Buy, and Tiger Direct. Check out Blastoff Network at or visit my Blastoff Homepage at
Blessings with love,

Monday, February 15, 2010

Ask Sheepra Show - Live!

Thursday, February 11, 2010

Ask Sheepra Show!

Free Coaching!
Be there or be square!

HCGGirl2010 VLOG #2 Phase 2

Monday, February 8, 2010

New VLOGer: HCGGirl2010

This sweet woman is helping me with fulfillment of your orders from She & I pray over each of your orders. She is sooo smart and such a great Administrative Assistant, and I know she is going to really be a Poster Girl for hCG! 
Please go to her Channel at HCGGirl2010 and subscribe! 
Injection: 125 IUs/day 5000 IU mixed with 8 ml Bacteriostatic Water 
Following Dr. Simeons Protocol 
Started Round 1 VLCD: February 5, 2010

Saturday, February 6, 2010

Ask Sheepra!

Shorten Phase 3 &/or Skip P4? 
Q: Is it okay to only do Phase 3 for 2 weeks and then go back on to Phase 2?

Not recommended!

I do NOT recommend skipping Phase 4.  I have tried that and found that for myself, as well as many of my clients, this can really cause problems.  You need that time psychologically, for one thing, to adjust to the new, lower calorie intake while eating relatively normally, and to prevent feeling deprived if you have multiple rounds to perform in order to reach goal.  It also seems to help to stabilize the body's weight so that future rounds' maintenance is simplified.
There is one exception.  If one is morbidly obese and truly has a serious health requirement for rapid weight reduction, then this may be considered.


Friday, February 5, 2010

Tuna Noodle Casserole for P2 RECIPE

Phase 2: Tuna Noodle Casserole

1/2 Jar Rising Moon Garlic/Basil Pasta Sauce (any pasta sauce with NO Oil will do, but this stuff is yummy)
1/2 t Dehydrated Onion
1/2 12 oz Can Wild Caught Tuna, drained (it will be about 3.5 oz drained)
Dash Cayenne
1/8 t Celtic Sea Salt
1/2 Bag Miracle Noodles (
The Angel Hair Pasta is really great for this recipe)
Place all ingredients in oven safe bowl.  Cover with oven safe lid (I use a plate, but careful cuz it is tricky to not burn yourself when removing).  Bake 350 F for 1/2 hour. Chow!

Yes, I know, it isn't raw and it isn't vegan.  But I do occasionally get wild and splurge, and this is a nice way to do it.

Vote for Largie & Help Animals!


Thursday, February 4, 2010

Tip of the Day: Diet Soda Substitute


Yup, sodas are generally a major NO-NO on the Protocol.  Even the ones with artificial sweeteners have been clearly proven to cause cravings, one of the things that got us into obesity to begin with.  I know that sodas do not contain fat, but that High Fructose Corn Syrup sure does facilitate the production of fat in the body using those extra calories, which is how these statistics were evaluated.
 I don't recommend anything with artificial sweeteners (e.g., Splenda, Aspartame, SweetnLow, etc.) on or off the Protocol.  Those toxins are likely factors in causing the hypothalamus to do the crazy things we are trying to re-set it from!  Although there are folks who have used those products and still had success on the Protocol, I feel that we are trying to optimize our results and will accomplish that more readily by avoiding toxins.  
Sooo, if you want to have sodas, I highly recommend that you consider getting
A great way to make your own healthy, Protocol Legal sodas! I use purified water and then one of the delicious flavored stevias you can find in the Stevia page. My favorite is Mango! The Fountain Jet Home Soda Maker from Soda-Club lets you make your favorite carbonated beverages for less than half the price of cans.
Stevia is an excellent sweetener.  You may want to try the unadulterated powdered leaf (which some folks say doesn't have the bitter aftertaste) HERE.
You may also find that the
organic, vegan, Kosher, gluten-free, alcohol-free
at the site below combine well with stevia to come up with even more options, including

  • S'Mores,

  • Cheesecake,

  • Irish Cream,

  • Cream Soda,

  • Caramel,

  • Butter Pecan, and

  • Bananas Foster!
 Nature's Flavors

Then there is also Zevia!  It is the new stevia sweetened soda that is showing up in all the health food groceries, and even in some standard grocery store.  Try the Black Cherry for a real treat (my fave), but avoid the couple containing caffeine as that also can produce cravings!

Wednesday, February 3, 2010

Tip Of The Day: Sheepra's Booster Toddy

There is a new way to boost metabolism and enhance results on the Protocol that is very similar to the old Master Cleanse Diet.  Of course one is not allowed to have maple syrup on Phase 2 or 3, so that ingredient is nixed.  However, some folks have been having some success just doing the lemon juice, cayenne and water.  I tried this out myself the last time I did a round to get a bit off that I had gained. My recipe is a little different than the one going around, but this one sure did work for me.  I had the best round ever! 
Here is the recipe:
8 oz Purified Water, warm
1/2 Organic Lemon (Myer's) Fresh Squeezed Juice - from MasterCleanse
      Detoxifies the liver
1/8 dropper full Cayenne Pepper Extract - from MasterCleanse
      Boosts metabolism & regulates BP (Note: you may also simply use Cayenne Powder, but  I suspect the extract is more effective)
2 Capsules Cayenne Pepper
     Just to ensure there was enough to have significant effect
1 dropper full each Cinnamon Stevita & Peppermint Stevita - substituted for MasterCleanse Maple Syrup
      Makes the Toddy drinkable! & Cinnamon helps with cravings & metabolism while Peppermint soothes that cayenne burn so it doesn't hurt your tummy/exit;)
     Helps reduce cravings immensely!
     Overall health and immunity

I took this concoction twice daily.  This can also be used on Phases 3 & 4 on days when you may be consuming a bit too much carbohydrate/calories, or on a Steak Day to help boost the correction.  I don't know if omitting the Cayenne caps, Glutamine or BarleyMax is just as effective as that is not how I did it, though I have heard that some folks are getting results that way, except they don't use Stevita, they are using artificial sweeteners, which have been proven to increase cravings and I recommend against.
You can find all of the linked products in the above recipe here:

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