Monday, April 21, 2008

Simeons' HCG Protocol Round 4 VLCD Day 15



YHWH is sooo good to me! I feel like a queen at meal time! These recipes really make this Protocol so much easier. I pray they will help your to enjoy this transformation period, too!
Brunch: P2 Sheepra Smoothie with Pink Grapefruit & Cinnamon Stevia
Snack: Chamomile Tea Spritzer with Cinnamon Stevia
Dinner: Tasty Thai Cuke Salad with Apple Pudding Dessert (using Mini Pearl Miracle Noodles!)

For links & more info, go to my site at
Sublingual: 333 IUs/day, split into 2 doses
1500 IU mixed with
4.0 ml Colloidal Silver+0.5 ml Subl BComplex
Following Dr. Simeons Protocol
+ Organic & 99% Raw Vegan
Started Round 1 VLCD: Sept. 16, 2007
Ended Round 1 VLCD: Nov. 2, 2007
Total Release R1P2: 28.4
Started Round 2 VLCD: Jan. 2, 2008
Ended Round 2 VLCD: Jan. 22, 2008
Total Release R2P2: 18.8
Started Round 3 VLCD: Feb. 15, 2008
Ended Round 3 VLCD: Mar. 8, 2008
Total Release R3P2: 14.2
Started Round 4 VLCD: April 7, 2008
Initial PreLoad Weight: April 5 (167.6 lbs)
Day 15 Weight: 158.8
Release of: 0.4 lbs.
Total Release R4P2: 13.8 lbs
Release/Day Avg: 1.0
Total Bodyweight Released: 25.09%
BMI: 24.3
Grand Total Released: 53.2
Buy HCG without a prescription at

Thursday, April 17, 2008

I am NOT Bald!!!



To address (& squelch) a rumor that is apparently going around: I have been doing the wig thing, but I haven't lost all my hair! In fact, I do not wear a wig in my last several vids & folks can see it is still there! Here is a photo I just took with my webcam of my own, real hair!
I admit that I have thin hair to begin with and that it hasn't exactly gotten better since I began the protocol. It is common knowledge that rapid weight reduction generally results in some hair loss. But I certainly haven't gone bald or even close! I have developed a recipe for a scalp application during P3 & 4 as well as utilizing many of those same ingredients in my shampoo & conditioner for P2, 3 & 4. You can see that info here: Hair. So my hair is improving, actually.
I really have developed a penchant for the convenience and versatility of wigs, however, hence my use of them in vids & photos of late. No worries!

Wednesday, April 16, 2008

Round 4 Phase 2 VLCD


HalleluYah! I have passed the 50 lbs released mark and am close to getting into a new 'decade' by going into the 150's.
Weight today: 160.2
Really close! Yesterday was another landmark: I did the splits again after several years of not being able to! Both side splits and a straddle!!! HalleluYah!

The moushcheLovely dinner I had yesterday that may have helped the big drop today is a new recipe on the Recipes page of the site for Spicy Mustard Cucumber Salad. Please check it out!

Saturday, April 12, 2008

Simeons' Protocol Round 4 Phase 2 Day 6

Weight: 163.0

Yesteday
Weight: 163.2
Brunch: Sheepra Smoothie
Snack: Ginger Tea + Seltzer + Apricot Nectar Stevia
Dinner: Vegan Thai Saloup
Dessert: Apple Pudding

Today
Brunch: Sheepra Smoothie
video
Dinner:

Wednesday, April 9, 2008

Round 4 Phase 2 VLCD Day 3

I will post a VLOG to YouTube tonight or tomorrow catching you up on what's been going on.
For now, here is my menu for today:

Brunch: P2 Sheepra Smoothie
Snack: Root Beer Seltzer (made with Root Beer Stevia & Fountain Jet Soda Maker)
Dinner: Cuke/Apple Slaw
video

Wednesday, April 2, 2008

Round 3 Phase 4 Day 1


No more meat for me!
For the Steak Day I used a Laura Lynn brand (organic) rib eye from Kroger cooked on the Foreman Grill (available at my Amazon MiniStore on the http://HCGCoach.com site, just click the title of this entry). It only resulted in a 1.6 lb release, so it appears that the protein source is not the issue. It is likely a combination of the fact that I am apparently experiencing menopause (booHiss!) & I allowed my weight to climb too close to the set point that gave me so much trouble in P2 this round. So I was careful yesterday and still had a pound increase this AM! Still under LDW by half pound, though. We shall see how it goes tomorrow at the weigh in. I pray it won't be another Steak Day. I will do the Pudding from now on, though.
I discovered that there is glycerine in the stevia I was using (plain stevia, not SweetLeaf - this is what I get for buying it on sale) which is an alcohol sugar & can cause problems. I have stopped using it as of today & pray to find that was a contributor.
I am still sticking to P3 menus just until I am stabilized. I may start adding carbs like beans soon if I can slide with no 'Steak Days' for a while.

03/31/08
Dinner: Rib Eye & Apple

04/01/08
Brunch: Sheepra Smoothie P3
Snack: Kombucha
Dinner: Cucumber, 1/2 Avocado, Hemp Protein (3 scoops), Asian Sauce from Earth Fare, Miracle Noodles (half bag); 4 small pieces Protein Fudge

04/02/08
Brunch: Sheepra Smoothie P3
Dinner: Salad from new Jason's Deli (greens, olives, sprouts, artichoke hearts, banana peppers, okra), Sheepra Dressing with 3 scoops Hemp Protein & 2 T almond Butter
Dessert: 5 small pieces Protein Fudge
 

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