Monday, April 21, 2008

Simeons' HCG Protocol Round 4 VLCD Day 15

YHWH is sooo good to me! I feel like a queen at meal time! These recipes really make this Protocol so much easier. I pray they will help your to enjoy this transformation period, too!
Brunch: P2 Sheepra Smoothie with Pink Grapefruit & Cinnamon Stevia
Snack: Chamomile Tea Spritzer with Cinnamon Stevia
Dinner: Tasty Thai Cuke Salad with Apple Pudding Dessert (using Mini Pearl Miracle Noodles!)

For links & more info, go to my site at
Sublingual: 333 IUs/day, split into 2 doses
1500 IU mixed with
4.0 ml Colloidal Silver+0.5 ml Subl BComplex
Following Dr. Simeons Protocol
+ Organic & 99% Raw Vegan
Started Round 1 VLCD: Sept. 16, 2007
Ended Round 1 VLCD: Nov. 2, 2007
Total Release R1P2: 28.4
Started Round 2 VLCD: Jan. 2, 2008
Ended Round 2 VLCD: Jan. 22, 2008
Total Release R2P2: 18.8
Started Round 3 VLCD: Feb. 15, 2008
Ended Round 3 VLCD: Mar. 8, 2008
Total Release R3P2: 14.2
Started Round 4 VLCD: April 7, 2008
Initial PreLoad Weight: April 5 (167.6 lbs)
Day 15 Weight: 158.8
Release of: 0.4 lbs.
Total Release R4P2: 13.8 lbs
Release/Day Avg: 1.0
Total Bodyweight Released: 25.09%
BMI: 24.3
Grand Total Released: 53.2
Buy HCG without a prescription at

Thursday, April 17, 2008

I am NOT Bald!!!

To address (& squelch) a rumor that is apparently going around: I have been doing the wig thing, but I haven't lost all my hair! In fact, I do not wear a wig in my last several vids & folks can see it is still there! Here is a photo I just took with my webcam of my own, real hair!
I admit that I have thin hair to begin with and that it hasn't exactly gotten better since I began the protocol. It is common knowledge that rapid weight reduction generally results in some hair loss. But I certainly haven't gone bald or even close! I have developed a recipe for a scalp application during P3 & 4 as well as utilizing many of those same ingredients in my shampoo & conditioner for P2, 3 & 4. You can see that info here: Hair. So my hair is improving, actually.
I really have developed a penchant for the convenience and versatility of wigs, however, hence my use of them in vids & photos of late. No worries!

Wednesday, April 16, 2008

Round 4 Phase 2 VLCD

HalleluYah! I have passed the 50 lbs released mark and am close to getting into a new 'decade' by going into the 150's.
Weight today: 160.2
Really close! Yesterday was another landmark: I did the splits again after several years of not being able to! Both side splits and a straddle!!! HalleluYah!

The moushcheLovely dinner I had yesterday that may have helped the big drop today is a new recipe on the Recipes page of the site for Spicy Mustard Cucumber Salad. Please check it out!

Saturday, April 12, 2008

Simeons' Protocol Round 4 Phase 2 Day 6

Weight: 163.0

Weight: 163.2
Brunch: Sheepra Smoothie
Snack: Ginger Tea + Seltzer + Apricot Nectar Stevia
Dinner: Vegan Thai Saloup
Dessert: Apple Pudding

Brunch: Sheepra Smoothie


Wednesday, April 9, 2008

Round 4 Phase 2 VLCD Day 3

I will post a VLOG to YouTube tonight or tomorrow catching you up on what's been going on.
For now, here is my menu for today:

Brunch: P2 Sheepra Smoothie
Snack: Root Beer Seltzer (made with Root Beer Stevia & Fountain Jet Soda Maker)
Dinner: Cuke/Apple Slaw

Wednesday, April 2, 2008

Round 3 Phase 4 Day 1

No more meat for me!
For the Steak Day I used a Laura Lynn brand (organic) rib eye from Kroger cooked on the Foreman Grill (available at my Amazon MiniStore on the site, just click the title of this entry). It only resulted in a 1.6 lb release, so it appears that the protein source is not the issue. It is likely a combination of the fact that I am apparently experiencing menopause (booHiss!) & I allowed my weight to climb too close to the set point that gave me so much trouble in P2 this round. So I was careful yesterday and still had a pound increase this AM! Still under LDW by half pound, though. We shall see how it goes tomorrow at the weigh in. I pray it won't be another Steak Day. I will do the Pudding from now on, though.
I discovered that there is glycerine in the stevia I was using (plain stevia, not SweetLeaf - this is what I get for buying it on sale) which is an alcohol sugar & can cause problems. I have stopped using it as of today & pray to find that was a contributor.
I am still sticking to P3 menus just until I am stabilized. I may start adding carbs like beans soon if I can slide with no 'Steak Days' for a while.

Dinner: Rib Eye & Apple

Brunch: Sheepra Smoothie P3
Snack: Kombucha
Dinner: Cucumber, 1/2 Avocado, Hemp Protein (3 scoops), Asian Sauce from Earth Fare, Miracle Noodles (half bag); 4 small pieces Protein Fudge

Brunch: Sheepra Smoothie P3
Dinner: Salad from new Jason's Deli (greens, olives, sprouts, artichoke hearts, banana peppers, okra), Sheepra Dressing with 3 scoops Hemp Protein & 2 T almond Butter
Dessert: 5 small pieces Protein Fudge

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