Wednesday, April 9, 2008

Round 4 Phase 2 VLCD Day 3

I will post a VLOG to YouTube tonight or tomorrow catching you up on what's been going on.
For now, here is my menu for today:

Brunch: P2 Sheepra Smoothie
Snack: Root Beer Seltzer (made with Root Beer Stevia & Fountain Jet Soda Maker)
Dinner: Cuke/Apple Slaw


sandra said...

I want to start? But first,
What is a phase?
and how many phases should I do? how long are they in days? How many days are in between the Phases?

Therefore, How much HCG do I need to purchase?

I started this several months ago, I lost inches but very few pounds. I did it for 20 days. Obvious, this was not the way to do the HCG Protocal.

I know that it works because I did this 20 years ago. But I am pretty sure that I need coaching this time because I forgot what I did 20 years. I do remember not to eat dairy products, is this still true?

Anyway, I need some serious help, Are you the one?

ShalomSerene said...

Howdy, Sandra!
You can find the answer to your questions about Phases here:
As to how much hCG to purchase, this page will help:
Lots of other answers can be found on my site FAQ page here:
I offer coaching sessions which are described here:
One is allowed to consume a small amount of dairy, but I don't recommend it. Although I prefer a vegan menu and am currently doing the Protocol that way, I began doing it with meat as it was originally written, so can coach you either way.
I would love to help you on your way into the hCG experience. Contact me through the site here:
I look forward to hearing more from you!
Blessed, healthy, prosperous & free be,
B'Shem Yeshua,

sandra said...

I finally got a hold of some hcg
from a doctor in costa mesa. I ready to start, where can I get some of that pea protein powder?

ShalomSerene said...

Hey, Sandra!
Congratulations on starting your HCG Adventure!!!
The Pea Protein Powder is awesome and you can find it by going to this page on my site:
& clicking on Sheepra's Amazon Mini-Store, then Kitchen Products once you are in there. Let me know how you like it!!!
Blessed, healthy, prosperous & free be,
B'Shem Yeshua,

Carlos Saunder said...

Nice image. It will really happens?

Carlos Saunders
hcg diet works


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