Thursday, September 10, 2009

Amount to Release Minimum on the Simeons HCG Diet Protocol


I have been asked if it is worth it to go on the Protocol to just reduce 30 lbs. My humble opinion is that this protocol is worth doing if you only have 5 lbs to release! It is an excellent cleanse for the body, helps adjust your eating habits to a far more healthy pattern, and apparently has other healing benefits as well!
You will stop releasing weight on the Protocol when you no longer have any abnormal or 'brown' fat. Then the 500 calories of the Phase 2 Very Low Calorie Diet (VLCD) will become insufficient to prevent the hunger that will ensue. At that point, one is advised by Dr. Simeons to increase calories to 800 and finish the Protocol immediately or as soon as the 23 day minimum is reached if it has not been yet.
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B'Shem Yeshua (in the Name of Jesus),
with love & shalom from
Matt 19:26
Shalom Serene Shick, BSChE, Health Minister, Student ND
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