Deelish P2 Recipes from One of My Star Clients!

to Renee Kroll for these great P2 Recipes!

 

 

Cabbage soup:  use veggie broth to saute some garlic (let the juices dry up some, then add a little water to make a nice gravy), then cook up 100 g lean beef in it, then add shredded cabbage and add water.  Cook until cabbage is soft.  Very filling and satisfying.

 

Spinach stir fry:  use veggie broth & garlic as above.  Cook up 100 g. beef or chicken, then add a splash of braggs aminos, then throw in 1/2 bag of spinach and cover.  When spinach is cooked you can add in some miracle noodles and chop it all up together.  Yummy!

 

Orange Slushy:  Using a Magic Bullet shake mixer or other blender, put segments of one whole orange, ice cubes, cinnamon (liberally), plain Stevia, 5 drops of vanilla cream Stevia, 10 drops of orange Stevia.  Mix until smooth - oh yum!  You'll ask yourself why you ever liked ice cream!  OR choc raspberry Stevia to replace plain, vanilla & orange.

 

Chef Jeff's Tacos:  100 g. cooked lean beef, chop up, mix with one large chopped up tomato, add Frank's Red Hot & some chili powder.  - This was my husband's creation.

 

And get all your organic meats here:

If you are going to have meat, PLEASE be sure it is organic!  Blackwing has  reasonable prices and excellent choices.
P2 safe are Elk (Steak), Venison (Steak) & Buffalo (Filet & NY Strip).

Mom is an HCG VLOGer!

Good job, Muzzie!!!
I am sooo proud of her for doing the Protocol and now, also, for getting her first VLOG up!!! Click on the title of today's Blog or the link above to see her! Her YouTube name is MCGTennessee. She is absolutely amazing, isn't she?! Go check her out as she has a couple of great tips for HCGers!

As for me, well, Friday didn't go so well as I ended up having to do a 'Steak Day' AGAIN Saturday! I decided to do an experiment and see if Fish Day would work better or as well as Protein Pudding or Steak Days. This is not definitive by any means, but is interesting. It was a little better result the next day (-2.6) than Pudding (-2.2), but not as big a release as the Steak (-3.9) provided. I hope not to have another any time soon, but I will try Steak again just to see if it was the timing or if it results in a 4 lb release yet again.

Friday (165.0)
Brunch: Sheepra Smoothie P3
Snack: Kombucha
Dinner: Earth Fare Salad Bar salad
Snack: Bag of organic almond/dried fruit (I think that dried fruit did me in!) & Granny Smith Apple
Snack: 3/4 row of Protein Fudge

Saturday (166.6)
Dinner: 20 oz Flounder cooked on Foreman Grill
Snack: Granny Smith with Dark Chocolate Stevia

Sunday (164.0)
Brunch: Sheepra Smoothie P3
Snack: Kombucha
Dinner: Tahini Celery Avo Salad
Snack: 1/2 row of Protein Fudge

Note that I have new calculations on the Recipe page at HCGCoach.com that give the nutritional profile (calories, carbs, fat, protein) on a couple of the recipes including the Fudge & the P3 Smoothie. I did keep track of all calories consumed to try to avoid another Steak Day today. I went to BMR Calculator for Phase 3 and Phase 4 to make sure that I was consuming only enough calories to maintain my LDW, which turned out to be 1700, and that was if I was totally sedentary, which I am not. So let's see if this works.

Round 3 Phase 2 Day 21 - 'New' old jeans

I am consistently amazed with my results on this HCG Protocol! Today I was able to get into a pair of jeans I haven't been able to wear for 2 years! Hallelujah! Wore them to the movies tonight with DH Kevin. I am actually starting to feel like I look like a normal person, a woman, whereas for so long I have felt like a non-gender thing. How could I ever go back?! I hope I don't ever find the answer to that question, but if I do, I will still have hCG (if 'they' don't figure out a way to stop us).
I had a lovely orange seltzer water and Granny Smith apple at the movies while Kevin ate his corn. It smelled lovely, but I kept telling myself nothing tastes as good as slim feels! I have noticed that I am able now to truly appreciate the smells of food as 'aromatherapy' rather than something I must have a bite of. My mom advised me of this method of dealing with cravings a long time ago, but I simply could not make my brain do it. It seems that the hCG has worked yet another miracle of healing in my brain!
This afternoon I had my usual lucious Green Smoothie (recipe on HCGCoach & when I got home from the movie I had a dinner of Cucumber Lemon Ginger pudding! Yup, a brand new recipe! Actually rather good, despite the strange sound of it.
I am still adding my vites to my smoothies, puddings & soup/salads:

• Licorice Extract (for raising my too low BP)
• Thymus Extract (for improving my hair - yes it is animal origin YUK)
• Probiotic
• Vitamin D (I tested deficient prior to protocol)
• CoQ10 (for my mitral valve prolapse)
• Magnesium Taurate (for head, bones & colon)
• Niacin (for hair)
• FoTi (for hair)

I know that is a lot of stuff for hair. It is because I already am genetically predisposed to thinning hair and, I must admit that the protocol exacerbates that for some folks. So, I have noticed it getting worse with the rapid weight reduction, which is common with any weight release regimen. I have also been adding liquid extracts of burdock, foti, & nettles to my shampoo, in addition to lots of aloe. This has helped immensely!

Got more orders for Sheepra Silver today & for HCG through my affiliate link on Drug Delivery! Hallelujah! Please consider ordering your HCG through my link either here or at the coaching site as it costs you the same & I get a little commission to help me continue my dream of being your HCGCoach!
Had a .8 lb release today, so although it was going to be my last dose day, I am only .6 lbs away from making a nice even 10 lb release total for this round, so I will go one or 2 more days. Also, I had to make up another batch of mix last night, so rather than throw it out or try to save it for next round, I figure I'll use some more of it up first.
I love you all so much & pray for you daily to
Blessed, healthy, prosperous & FREE BE,
Shalom!